Events for Elder Pride Services
Help build community by coming to our next event. To learn more about upcoming events, check our Facebook page! You can also contact us with your mailing or email address to receive our quarterly newsletter.
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
4 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
2 events,
EPS: Dr. Bill Presents “Langston Hughes”
EPS: Dr. Bill Presents “Langston Hughes”
Explore the contributions of Langston Hughes, one of the most visible writers of the Harlem Renaissance. His work ranged from novels and plays to short stories and children’s books; however, […]
8 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
EPS: Bridge Group
EPS: Bridge Group
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
EPS: Trans Social (Online)
EPS: Trans Social (Online)
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is […]
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • […]
3 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
Community Night: Spring Greeting Cards!
Community Night: Spring Greeting Cards!
Celebrate the season by joining us for a fun crafting night! We'll be making beautiful spring greeting cards, perfect for sharing with loved ones. Friday, May 2nd • 5–7pm • […]
2 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
0 events,
6 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
EPS: Affordable Housing Workshop
EPS: Affordable Housing Workshop
The EPS Housing Committee holds free, peer-led workshops to help folks navigate affordable housing in Multnomah County. Preregistration is required. To RSVP: brandyp@fhpdx.org or (503) 224-2640 12–2pm | Mondays | […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
EPS: The Pharmacy PDX Social
EPS: The Pharmacy PDX Social
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
2 events,
EPS: Chair Yoga @ The Opal
EPS: Chair Yoga @ The Opal
Chair Yoga features gentle postures adapted for seniors and those with disabilities. Join us and the Tualatin Hills Park & Recreation District for free, monthly community exercise classes. Kristi teaches […]
8 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
EPS: Bridge Group
EPS: Bridge Group
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
EPS Kinema Film: “Close To You” (2024)
EPS Kinema Film: “Close To You” (2024)
Academy Award nominee Elliot Page (Juno, Inception, The Umbrella Academy) stars as a trans man who returns to his hometown for the first time in years. On his journey, he […]
4 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is […]
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • […]
Humanities of Portland Book Club w/ Tanya March
Humanities of Portland Book Club w/ Tanya March
May 8th: Punjabi Rebels of the Columbia River: The Global Fight for Indian Independence and Citizenship by Johanna Ogden June 12th: Portland's Audacious Champion: How Bill Naito Overcame Anti-Japanese Hate […]
5 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
An Intro to Your Core: Three Part Series with Mike
An Intro to Your Core: Three Part Series with Mike
Unbeknownst to many, there is more to your ‘core’ than just your abdomen. Your hips, shoulders, and upper back also play an integral role in maintaining your posture, balance, and […]
Community Night: A Walk in Forest Park with Nico!
Community Night: A Walk in Forest Park with Nico!
May is Mental Health Awareness Month so let's do something good for ourselves and get out in nature! Join Nico, Community Center Manager, at Friendly House for a 3-mile walk. […]
Harmony & Music Circles
Harmony & Music Circles
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The […]
2 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
0 events,
4 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
2 events,
EPS: Oakshire Beer Hall Social
EPS: Oakshire Beer Hall Social
Join us in NE Portland for a pint with friends. Outside food is allowed and available at nearby locations. Beer, wine and non-alcoholic beverage options are available for purchase. For […]
8 events,
Community Center Late Opening
Community Center Late Opening
Due to an organization-wide meeting, Friendly House will be open from 12–7pm on March 12th and May 14th.
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
EPS: Bridge Group
EPS: Bridge Group
Stop by for our free, drop-in bridge club for all levels. Come and join the fun! Friendly House: 1737 NW 26th Ave
3 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is […]
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • […]
5 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting […]
Community Night: Making Shrinky Dinks!
Community Night: Making Shrinky Dinks!
Design your own keychains, charms, or mini art pieces—color, bake, and watch them shrink into cool keepsakes. All supplies provided, just bring your imagination! Friday, May 16th • 5–7pm • […]
Harmony & Music Circles
Harmony & Music Circles
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The […]
4 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
New! Intro to Sewing & Mending
New! Intro to Sewing & Mending
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely […]
Pride Decoration Crafternoon!
Pride Decoration Crafternoon!
Get ready to roll up your sleeves and let your creativity shine! We’re inviting folks of all ages to come together and help create colorful, joyful decorations for 2025’s Summer […]
1 event,
Wildfire & Preparedness Event
Wildfire & Preparedness Event
Ever worry about what will happen when a big earthquake or wildfire event occurs in our communities? You’re not alone. Invite a neighbor and join us for an important Community […]
5 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
AARP Driver Safety Course
AARP Driver Safety Course
Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations, crashes, and risk of injury, and learn state-specific items. […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
2 events,
AARP Driver Safety Course
AARP Driver Safety Course
Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations, crashes, and risk of injury, and learn state-specific items. […]
9 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
2025 Friendlies Awards
2025 Friendlies Awards
The Friendlies Awards will take place on May 21st at 6pm at the Friendly House Community Center. Join us in recognizing the outstanding contributions of time and talent that our […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
EPS: Tai Chi @ The Opal
EPS: Tai Chi @ The Opal
Join us and the Tualatin Hills Park & Recreation District for free, monthly community exercise classes. Kristi teaches chair yoga on the first Tuesday of the month and Christina leads […]
5 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also […]
EPS: Coffee Social
EPS: Coffee Social
Please join us for our monthly coffee social, now at Portland Coffee Roasters! Coffee, non-caffeinated drinks, and food options available: portlandcoffeeroasters.com Elder Pride Services • 1–3pm • Thursdays • Portland […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is […]
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • […]
Defiant Moments – FH Book Reading
Defiant Moments – FH Book Reading
Save the dates! Our Bold Voices is releasing a new collection of LGBTQ+ stories, Defiant Moments, featuring many from our local elder community! Come listen, laugh, and cry with these […]
4 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting […]
Special Guest Speaker: Melanie Henshaw
Special Guest Speaker: Melanie Henshaw
Join Melanie Henshaw for a conversation about her reporting on Indigenous communities, including food sovereignty efforts like salmon protection and first foods restoration. She’ll discuss the environmental consequences of colonial […]
5 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
Chill: The Art of Relaxation Workshop
Chill: The Art of Relaxation Workshop
Feeling stressed? It’s time to pause, breathe, and reset. Join us for a one-hour relaxation workshop designed to help you release tension, quiet your mind, and restore balance. Led by […]
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Save First: Financial Wellness Basics Workshop
Save First: Financial Wellness Basics Workshop
Join Cynthia and Amy for a two-part workshop designed to support you in building a more stable and confident financial future. In Part 1, we’ll explore how your values and […]
New! Intro to Sewing & Mending
New! Intro to Sewing & Mending
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely […]
0 events,
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
3 events,
Medicare Basics & Senior Medicare Patrol
Medicare Basics & Senior Medicare Patrol
Join volunteers from SHIBA and the Senior Medicare Patrol to learn the basics of Medicare - when & how to enroll, Pt C vs. Medigap, and how SHIBA can help. […]
Human Origins w/ Dr. Bill (Online)
Human Origins w/ Dr. Bill (Online)
Based on Dr. Bill Thierfelder’s tour of the Hall of Human Origins at the American Museum of Natural History, this program explores the earliest members of the hominin lineage. “Lucy,” […]
7 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
EPS: Bridge Group
EPS: Bridge Group
Stop by for our free, drop-in bridge club for all levels. Come and join the fun! Friendly House: 1737 NW 26th Ave
EPS: Trans Social
EPS: Trans Social
Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
4 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is […]
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • […]
Defiant Moments – CPA Book Reading
Defiant Moments – CPA Book Reading
Save the dates! Our Bold Voices is releasing a new collection of LGBTQ+ stories, Defiant Moments, featuring many from our local elder community! Come listen, laugh, and cry with these […]
4 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting […]
“A Midsummer Night’s Dream in Prison” Documentary Screening + Q&A Panel
“A Midsummer Night’s Dream in Prison” Documentary Screening + Q&A Panel
"A Midsummer Night’s Dream in Prison" is a beautiful story of love, caring and human connection. Themes of gender identity and the challenges faced by BIPOC prisoners are deftly explored, […]
4 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, […]
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Artificial Intelligence for Everyday Life Workshop
Artificial Intelligence for Everyday Life Workshop
Curious about AI apps? Join us for a beginner hands-on workshop. Whether you're a student, professional, or just curious about AI, this session will introduce you to practical apps, that […]
New! Intro to Sewing & Mending
New! Intro to Sewing & Mending
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely […]
- There are no events on this day.
- There are no events on this day.
Wildfire & Preparedness Event
- There are no events on this day.
- There are no events on this day.