Muscle & Movement: Strength for the Active Ager
May 14 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Friday, repeating until January 31, 2025
An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level and abilities.
Wednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391
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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball