This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Chair Yoga features gentle postures adapted for seniors and those with disabilities. Join us and the Tualatin Hills Park & Recreation District for free, monthly community exercise classes. Kristi teaches chair yoga on the first Tuesday of the month and Christina leads beginner Tai Chi on the third Wednesday of the month. The Opal: 12691 […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Unbeknownst to many, there is more to your ‘core’ than just your abdomen. Your hips, shoulders, and upper back also play an integral role in maintaining your posture, balance, and movement efficiency. Join Certified Pilates Instructor and NASM CPT Mike Chalfin as he guides you through a three-part workshop series that zeroes in on these […]
May is Mental Health Awareness Month so let's do something good for ourselves and get out in nature! Join Nico, Community Center Manager, at Friendly House for a 3-mile walk. We will walk to Forest Park's Lower Macleay trail then to the Witch's Castle and back. Please dress for the weather and bring water. Friday, […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Join us and the Tualatin Hills Park & Recreation District for free, monthly community exercise classes. Kristi teaches chair yoga on the first Tuesday of the month and Christina leads beginner Tai Chi on the third Wednesday of the month. Contact us in case of any updates: (971) 985-7469 or opal@fhpdx.org The Opal: 12691 NW […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball