Tai Chi I
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesThinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the […]
$8 – $10
6 events found.
Fitness Activities
Tai Chi for Older Adults: Fall Prevention
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesThis class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Free
Better Bones Exercise (Online)
OnlineThis online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Low-Impact Kickboxing with Steven
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesJoin our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
Muscle & Movement: Strength for the Active Ager
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesA beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
Tai Chi II
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesContinue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also […]
$8 – $10
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball