An Intro to Your Core: Three Part Series with Mike

Unbeknownst to many, there is more to your ‘core’ than just your abdomen. Your hips, shoulders, and upper back also play an integral role in maintaining your posture, balance, and movement efficiency. Join Certified Pilates Instructor and NASM CPT Mike Chalfin as he guides you through a three-part workshop series that zeroes in on these crucial areas of your body. Building mobility and stability in your hips, trunk, and shoulders are crucial for quality of life and Mike is here to show you how. All fitness levels welcome.  

12:30–1:30pm • Friday, May 9th, 16th, and 23rd • $8/member, $10/non-member • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391