This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Explore the contributions of Langston Hughes, one of the most visible writers of the Harlem Renaissance. His work ranged from novels and plays to short stories and children’s books; however, his most widely appreciated pieces were his poems. His writing reflected the idea that black culture should be celebrated because of its value to the […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Celebrate the season by joining us for a fun crafting night! We'll be making beautiful spring greeting cards, perfect for sharing with loved ones. Friday, May 2nd • 5–7pm • Friendly House • Free
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
The EPS Housing Committee holds free, peer-led workshops to help folks navigate affordable housing in Multnomah County. Preregistration is required. To RSVP: brandyp@fhpdx.org or (503) 224-2640 12–2pm | Mondays | May 5, June 2, July 7 | Free Friendly House: 1737 NW 26th Ave
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • The Pharmacy PDX: 2100 NW Glisan St
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Academy Award nominee Elliot Page (Juno, Inception, The Umbrella Academy) stars as a trans man who returns to his hometown for the first time in years. On his journey, he confronts his relationship with his family, reunites with a first love, and discovers a newfound confidence in himself. A Toronto International Film Festival premiere. To […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
May 8th: Punjabi Rebels of the Columbia River: The Global Fight for Indian Independence and Citizenship by Johanna Ogden June 12th: Portland's Audacious Champion: How Bill Naito Overcame Anti-Japanese Hate and Became an Intrepid Civic Leader by Erica Naito-Campbell 6-7pm • Second Thursday, Monthly • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391 This […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Unbeknownst to many, there is more to your ‘core’ than just your abdomen. Your hips, shoulders, and upper back also play an integral role in maintaining your posture, balance, and movement efficiency. Join Certified Pilates Instructor and NASM CPT Mike Chalfin as he guides you through a three-part workshop series that zeroes in on these […]
May is Mental Health Awareness Month so let's do something good for ourselves and get out in nature! Join Nico, Community Center Manager, at Friendly House for a 3-mile walk. We will walk to Forest Park's Lower Macleay trail then to the Witch's Castle and back. Please dress for the weather and bring water. Friday, […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Due to an organization-wide meeting, Friendly House will be open from 12–7pm on March 12th and May 14th.
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Design your own keychains, charms, or mini art pieces—color, bake, and watch them shrink into cool keepsakes. All supplies provided, just bring your imagination! Friday, May 16th • 5–7pm • Friendly House • Free
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course, but everyone is welcome to join with or without previous sewing […]
Ever worry about what will happen when a big earthquake or wildfire event occurs in our communities? You’re not alone. Invite a neighbor and join us for an important Community Conversation at Friendly House and together we’ll learn practical, proven strategies to prepare ourselves, our families, and our neighborhoods. What to Expect: Steve Eberlein, Preparedness […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations, crashes, and risk of injury, and learn state-specific items. 1–4:30pm • May 19-20 • $25/Non-AARP Members • $20/AARP Members • Preregistration is required. To RSVP: frontdesk@fhpdx.org or (503) 228-4391 • Friendly House: 1737 NW […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations, crashes, and risk of injury, and learn state-specific items. 1–4:30pm • May 19-20 • $25/Non-AARP Members • $20/AARP Members • Preregistration is required. To RSVP: frontdesk@fhpdx.org or (503) 228-4391 • Friendly House: 1737 NW […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Please join us for our monthly coffee social, now at Portland Coffee Roasters! Coffee, non-caffeinated drinks, and food options available: portlandcoffeeroasters.com Elder Pride Services • 1–3pm • Thursdays • Portland Coffee Roasters: 815 SE Oak St
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Join Melanie Henshaw for a conversation about her reporting on Indigenous communities, including food sovereignty efforts like salmon protection and first foods restoration. She’ll discuss the environmental consequences of colonial land management, the ongoing health disparities faced by Native communities, and the people working to address them. The discussion will also touch on her award-winning […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Feeling stressed? It’s time to pause, breathe, and reset. Join us for a one-hour relaxation workshop designed to help you release tension, quiet your mind, and restore balance. Led by Kathy Cain—author, health educator, and stress management consultant—this session will introduce simple yet effective techniques to help you relax anytime, anywhere. Don't miss this chance […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Join Cynthia and Amy for a two-part workshop designed to support you in building a more stable and confident financial future. In Part 1, we’ll explore how your values and life experiences shape your relationship with money, and we’ll walk through simple ways to set goals and budget wisely, practical tools for tracking spending. In […]
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course, but everyone is welcome to join with or without previous sewing […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Join volunteers from SHIBA and the Senior Medicare Patrol to learn the basics of Medicare - when & how to enroll, Pt C vs. Medigap, and how SHIBA can help. In addition, we will share how to spot Medicare fraud, learn about trends in healthcare fraud schemes, and how you can help preserve the Medicare […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
"A Midsummer Night’s Dream in Prison" is a beautiful story of love, caring and human connection. Themes of gender identity and the challenges faced by BIPOC prisoners are deftly explored, and the power of the arts to challenge and heal, even under the most difficult circumstances, is affirmed and celebrated. Q & A discussion after […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Curious about AI apps? Join us for a beginner hands-on workshop. Whether you're a student, professional, or just curious about AI, this session will introduce you to practical apps, that can boost productivity. Bring your smartphone or laptop and we'll walk you through setting up and using AI tools that meet your needs. No prior […]
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course, but everyone is welcome to join with or without previous sewing […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball