Chill: The Art of Relaxation Workshop
May 24 @ 10:30 am - 11:30 am
Feeling stressed? It’s time to pause, breathe, and reset. Join us for a one-hour relaxation workshop designed to help you release tension, quiet your mind, and restore balance. Led by Kathy Cain—author, health educator, and stress management consultant—this session will introduce simple yet effective techniques to help you relax anytime, anywhere. Don’t miss this chance to recharge and embrace mindfulness as a lifestyle. All are welcome—no experience needed!
10:30–11:30am • Saturday, May 24 • Free • To register, email frontdesk@fhpdx.org or call (503) 228-4391
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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball