Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
2 events,
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
3 events,
Tai Chi I
Tai Chi I
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Medicare Basics & Senior Medicare Patrol
Medicare Basics & Senior Medicare Patrol
Join volunteers from SHIBA and the Senior Medicare Patrol to learn the basics of Medicare - when & how to enroll, Pt C vs. Medigap, and how SHIBA can help. In addition, we will share how to spot Medicare fraud, learn about trends in healthcare fraud schemes, and how you can help preserve the Medicare […]
Human Origins w/ Dr. Bill (Online)
Human Origins w/ Dr. Bill (Online)
Based on Dr. Bill Thierfelder’s tour of the Hall of Human Origins at the American Museum of Natural History, this program explores the earliest members of the hominin lineage. “Lucy,” “Turkana Boy,” and other world-famous fossils, as well as species like Homo erectus whose members survived in Africa and Asia for nearly two million years […]
7 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
EPS: Bridge Group
EPS: Bridge Group
Stop by for our free, drop-in bridge club for all levels. Come and join the fun! Friendly House: 1737 NW 26th Ave
EPS: Trans Social
EPS: Trans Social
Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
4 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Defiant Moments – CPA Book Reading
Defiant Moments – CPA Book Reading
Save the dates! Our Bold Voices is releasing a new collection of LGBTQ+ stories, Defiant Moments, featuring many from our local elder community! Come listen, laugh, and cry with these writers as they share their personal stories. Thanks to the kind support of Paul Iarrobino and OBV, proceeds of books sold at some events will […]
4 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
“A Midsummer Night’s Dream in Prison” Documentary Screening + Q&A Panel
“A Midsummer Night’s Dream in Prison” Documentary Screening + Q&A Panel
"A Midsummer Night’s Dream in Prison" is a beautiful story of love, caring and human connection. Themes of gender identity and the challenges faced by BIPOC prisoners are deftly explored, and the power of the arts to challenge and heal, even under the most difficult circumstances, is affirmed and celebrated. Q & A discussion after […]
4 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Artificial Intelligence for Everyday Life Workshop
Artificial Intelligence for Everyday Life Workshop
Curious about AI apps? Join us for a beginner hands-on workshop. Whether you're a student, professional, or just curious about AI, this session will introduce you to practical apps, that can boost productivity. Bring your smartphone or laptop and we'll walk you through setting up and using AI tools that meet your needs. No prior […]
New! Intro to Sewing & Mending
New! Intro to Sewing & Mending
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course, but everyone is welcome to join with or without previous sewing […]
5 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
EPS: The Pharmacy PDX Social
EPS: The Pharmacy PDX Social
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • The Pharmacy PDX: 2100 NW Glisan St
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
2 events,
Tai Chi I
Tai Chi I
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Friendly House’s 95th Birthday Party!
Friendly House’s 95th Birthday Party!
Celebrate Friendly House's 95th birthday with us at McMenamin's Tavern & Pool! There will be cake, pool, trivia, and friends! 50% of all food and drink purchases will be donated to Friendly House, so come out and celebrate 95 years in the community!
6 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
EPS: “Hidden Master: The Legacy of George Platt Lynes” (2023)
EPS: “Hidden Master: The Legacy of George Platt Lynes” (2023)
Learn about the life and legacy of pioneering artist George Platt Lynes, who took radically explicit photographs of the male nude. This film reveals Lynes’ gifted eye for the male form, his long-term friendships with Gertrude Stein and Alfred Kinsey, and his lasting influence as one of the first openly gay American artists. To RSVP […]
3 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
4 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Playground Playdate at Wallace Park
Playground Playdate at Wallace Park
Join your friends and neighbors for a fun evening playing at Wallace Park's playground! This is a great time to meet up with old friends and make a new friend or two.
5 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
LGBTQ+ & Allies Haircuts with Oliver
LGBTQ+ & Allies Haircuts with Oliver
Join Oliver, licensed hairdresser and Friendly House Case Manager, to get a new look for spring! Please come with prewashed hair. LGBTQ+ and BIPOC elders will be prioritized, but all are welcome. To schedule an appointment, please email michaela@fhpdx.org or call (971) 985-7469. 11am–2pm • Saturday, March 1st, June 7th • Free • The Opal: […]
Save First: Financial Wellness Basics Workshop
Save First: Financial Wellness Basics Workshop
Join Cynthia and Amy for a two-part workshop designed to support you in building a more stable and confident financial future. In Part 1, we’ll explore how your values and life experiences shape your relationship with money, and we’ll walk through simple ways to set goals and budget wisely, practical tools for tracking spending. In […]
New! Intro to Sewing & Mending
New! Intro to Sewing & Mending
Join Kim, a retired family medicine doctor, who has sewn her whole life. When she was young, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course, but everyone is welcome to join with or without previous sewing […]
4 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
2 events,
Tai Chi I
Tai Chi I
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
EPS: Portland Pickles Baseball!
EPS: Portland Pickles Baseball!
Come see 2024’s WCL Champions take on the Walla Walla Sweets. It will be Fermentation Night, but there will be plenty of baseball and crackerjacks to be had! Preregistration is required as tickets are limited. To RSVP: tinyurl.com/EPSpickles2025 First pitch at 7:05pm • Tuesday, June 10 • Free • Walker Stadium in Lents Park: 4727 […]
5 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
4 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Humanities of Portland Book Club w/ Tanya March
Humanities of Portland Book Club w/ Tanya March
May 8th: Punjabi Rebels of the Columbia River: The Global Fight for Indian Independence and Citizenship by Johanna Ogden June 12th: Portland's Audacious Champion: How Bill Naito Overcame Anti-Japanese Hate and Became an Intrepid Civic Leader by Erica Naito-Campbell 6-7pm • Second Thursday, Monthly • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391 This […]
5 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Harmony & Music Circles
Harmony & Music Circles
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
2 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
4 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
2 events,
Tai Chi I
Tai Chi I
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
EPS Fundraiser at Oakshire Beer Hall!
EPS Fundraiser at Oakshire Beer Hall!
We’ll be hosting our regular monthly EPS social at Oakshire from 4–6pm this day, but it’s also our yearly day for a fundraiser! Raise a pint or a pizza to celebrate any time on this day and Oakshire will donate $1 per core pints or 10% of food sales. Click here to view the Oakshire […]
5 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
3 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
4 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Harmony & Music Circles
Harmony & Music Circles
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
2 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
4 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
3 events,
Bi-Monthly Footcare Clinic
Bi-Monthly Footcare Clinic
Foot Care is very important to your overall health! Sessions with RN Amanda Morris last approximately 15–20 minutes and include: nail trimming including ingrown nails; filing down corns and calluses; lotion and brief massage; foot evaluation; and nursing advice, as needed. Please arrive no more than ten minutes prior to scheduled appointment. Preregistration is required. […]
Tai Chi I
Tai Chi I
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Governing With Pride w/ Dr. Bill (Online)
Governing With Pride w/ Dr. Bill (Online)
This unique program explores the accomplishments of ten LGBTQ+ political leaders in America, from Harvey Milk to recent leaders like Pete Buttigieg. In this brief overview, we learn about the positive impact that the Queer community has had on our nation—from local government to the country at large. 3pm • Tuesday, June 24th • To […]
5 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
5 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
EPS: Coffee Social
EPS: Coffee Social
Please join us for our monthly coffee social, now at Portland Coffee Roasters! Coffee, non-caffeinated drinks, and food options available: portlandcoffeeroasters.com Elder Pride Services • 1–3pm • Thursdays • Portland Coffee Roasters: 815 SE Oak St
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
EPS: Portland SAGE Singers Concert
EPS: Portland SAGE Singers Concert
The Portland Sage Singers, a choir of LGBTQ+ elders and Allies, will hold their first-ever concert at the Patricia Reser Center for the Arts in Beaverton—and EPS wants to take you there! To sign up for free tickets: tinyurl.com/EPSsingers0626 7:30pm • Thursday, June 26 • Reser Center: 12675 SW Crescent St, Beaverton For more info: […]
5 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
EPS Summer BBQ!
EPS Summer BBQ!
Our biggest event of the summer is here once again! Join us for food, fun in the sun, prizes, and a few special surprises, thanks to sponsorship from the Portland Bureau of Planning and Sustainability. To RSVP: (503) 224-2640 or frontdesk@fhpdx.org 11am–1pm • Friday, June 27 • Free • Friendly House: 1737 NW 26th Ave
Free Tech Help With Nolan
Free Tech Help With Nolan
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Pride Party 2025
Pride Party 2025
Come celebrate Pride! Lots of fun activities will be happening including live music, snow cones, rock painting, button making, and face painting! Enjoy some hot dogs and chips. Gluten free and vegan options will be available while supplies last. Listen to some great tunes and celebrate with your family, friends and neighbors!
2 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
4 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
EPS: Meals on Wheels @ The Opal
EPS: Meals on Wheels @ The Opal
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
1 event,
Tai Chi I
Tai Chi I
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
5 events,
Tai Chi for Older Adults: Fall Prevention
Tai Chi for Older Adults: Fall Prevention
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
EPS: Meals on Wheels Lunch
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Low-Impact Kickboxing with Steven
Low-Impact Kickboxing with Steven
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
Muscle & Movement: Strength for the Active Ager
Muscle & Movement: Strength for the Active Ager
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
Better Bones Exercise (Online)
Better Bones Exercise (Online)
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
3 events,
Tai Chi II
Tai Chi II
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Folk Dance Around The World
Folk Dance Around The World
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
EPS: All Are Welcome Social (Online)
EPS: All Are Welcome Social (Online)
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
2 events,
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga with Laura
Mindful Yoga with Laura
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
2 events,
Introduction to Buddhism
Introduction to Buddhism
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
NW Neighborhood Walking Group
NW Neighborhood Walking Group
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Playground Playdate at Wallace Park
EPS: Portland Thorns Game!
EPS: Portland SAGE Singers Concert
EPS Summer BBQ!
Pride Party 2025