This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • The Pharmacy PDX: 2100 NW Glisan St
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
May 8th: Punjabi Rebels of the Columbia River: The Global Fight for Indian Independence and Citizenship by Johanna Ogden June 12th: Portland's Audacious Champion: How Bill Naito Overcame Anti-Japanese Hate and Became an Intrepid Civic Leader by Erica Naito-Campbell 6-7pm • Second Thursday, Monthly • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391 This […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Join us in NE Portland for a pint with friends. Outside food is allowed and available at nearby locations. Beer, wine and non-alcoholic beverage options are available for purchase. For menu and location info, click here. Elder Pride Services • 4–6pm • Tuesdays • Oakshire Beer Hall: 5013 NE 42nd Ave
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Please join us for our monthly coffee social, now at Portland Coffee Roasters! Coffee, non-caffeinated drinks, and food options available: portlandcoffeeroasters.com Elder Pride Services • 1–3pm • Thursdays • Portland Coffee Roasters: 815 SE Oak St
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This program examines the work of six writers whose writing explores the nature and scope of the LGBTQ+ experience: James Baldwin (Giovanni’s Room), Audre Lorde (Sister Outsider), Larry Kramer (The Normal Heart), Armistead Maupin (Tales of the City), Ruby Mae Brown (Rubyfruit Jungle), and George M. Johnson (All Boys Aren’t Blue). 3pm • Tuesday, July […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball