This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball
