This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Foot Care is very important to your overall health! Sessions with RN Amanda Morris last approximately 15–20 minutes and include: nail trimming including ingrown nails; filing down corns and calluses; lotion and brief massage; foot evaluation; and nursing advice, as needed. Please arrive no more than ten minutes prior to scheduled appointment. Preregistration is required. […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Explore the life and legacy of Toni Morrison, whose best-selling work examined racial and gender identity in America and the often-crushing experiences of Black women. Known for her incandescent prose resembling that of no other author writing in English, she was the first African-American woman to win the Nobel Prize in Literature and the author […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Please join us for our monthly coffee social, now at Portland Coffee Roasters! Coffee, non-caffeinated drinks, and food options available: portlandcoffeeroasters.com Elder Pride Services • 1–3pm • Thursdays • Portland Coffee Roasters: 815 SE Oak St
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Enjoy the Afrofuturist masterpiece, “Black Panther: Wakanda Forever.” This powerful sequel continues the story of Wakanda, showcasing themes of justice, resilience, and community as its people navigate challenges and honor their legacy. Free • Friday, February 28 • 5–7pm • Friendly House
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Join Oliver, licensed hairdresser and Friendly House Case Manager, to get a new look for spring! Please come with prewashed hair. LGBTQ+ and BIPOC elders will be prioritized, but all are welcome. To schedule an appointment, please email michaela@fhpdx.org or call (971) 985-7469. 11am–2pm • Saturday, March 1st, June 7th • Free • The Opal: […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
In need of affordable housing but don’t know where to start? The EPS Housing Committee is holding free monthly peer-led workshops to help navigate affordable housing in Multnomah County. Preregistration is required. Upcoming meetings: September 9th, October 7th, November 4th, December 2nd To RSVP: brandyp@fhpdx.org or (503) 224-2640 1–3pm • First Monday of the Month […]
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • The Pharmacy PDX: 2100 NW Glisan St
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Increase flexibility, balance, strength and calmness with yoga movements done from a chair. Yoga revitalizes the respiratory, nervous, endocrine, digestive and other major systems of the body. The Opal is happy to partner with Tualatin Hills Park & Recreation District to offer two free, monthly community exercise classes. 12:45–1:45pm • Tuesdays • March 4, April […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Pilates is a method of exercise designed to strengthen your body. However, if we only look at it as this we might miss its true purpose. Pilates was created to build INTEGRITY in our body. In other words, to properly strengthen the human body we must build it as a whole, not on body parts […]
Sarah, our Volunteer Coordinator, will be leading us in creating a stunning display of paper butterflies to celebrate Trans Day of Visibility. Craft a few butterflies to take home and a few to hang in our lobby's atrium. Each butterfly is a symbol of transformation, joy, and visibility. Free • Friday, March 7th • 6–7pm […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Save the date for this documentary that captures the growing crisis across America: older adults aging into homelessness. A panel discussion will follow. More information on "No Place to Grow Old": https://www.noplacetogrowold.com/ 1–3pm • Saturday, March 8 • $5–$10 sliding donation • The Marie Equi Center: 4434 SE 25th Ave
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • The Pharmacy PDX: 2100 NW Glisan St
Want to contribute to the flourishing of your neighbors? Join Friendly House, Lift UP and William Temple House at our Spring Volunteer Info Session for a low-pressure night of connection with people who care about our community. Hosted at Friendly House on March 10th in NW Portland, come to hear about each of our missions […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This series provides seniors with opportunities to talk about the challenges of aging in a welcoming, confidential atmosphere with a volunteer peer facilitator. Upcoming topics include New Wisdom, Life Lessons, Resilience, Bouncing Back, and more. To RSVP: (971) 985-7469 or michaela@fhpdx.org 2–3:30pm • 2nd Tuesdays of each month • March 11, April 8, May 13 […]
Due to an organization-wide meeting, Friendly House will be open from 12–7pm on March 12th and May 14th.
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
May 8th: Punjabi Rebels of the Columbia River: The Global Fight for Indian Independence and Citizenship by Johanna Ogden June 12th: Portland's Audacious Champion: How Bill Naito Overcame Anti-Japanese Hate and Became an Intrepid Civic Leader by Erica Naito-Campbell 6-7pm • Second Thursday, Monthly • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391 This […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Celebrate the magic of 3.14 with us! We'll be sharing pizza and dessert pies while enjoying a coloring activity. Come for the food and stay for the fun! Free • Friday, March 14th • 6–7pm • Friendly House
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Break bread with LGBTQ+ community of all ages and learn about each other in a new way. We will provide food, drinks, and topics for discussion. Lunch will be catered by Potbelly and Whole Foods Market. Space is limited, preregistration is required by 3/11: tinyurl.com/EPSiglunch0315 11am–1pm • Saturday, March 15 • Free • Friendly House: […]
Artist extraordinaire Orlando Almanza will be joining us to teach still-life drawing to our community members! No experience is necessary and all skill levels are welcome! Art supplies and a light lunch will be provided. In 2022, Almanza presented a solo exhibition titled “Born by the River'' at Soapbox Arts Gallery in Burlington, Vermont as […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • The Pharmacy PDX: 2100 NW Glisan St
Join us in NE Portland for a pint with friends. Outside food is allowed and available at nearby locations. Beer, wine and non-alcoholic beverage options are available for purchase. For menu and location info, click here. Elder Pride Services • 4–6pm • Tuesdays • Oakshire Beer Hall: 5013 NE 42nd Ave
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Across America, 30,000+ conservative mothers call themselves “mama bears” and fully accept their LGBTQ+ children. While their love is warm and fuzzy, they fight ferociously to make the world kinder and safer for all LGBTQ+ people. This film explores the journeys of two mama bears and a young lesbian’s struggle for self-acceptance. To RSVP: tinyurl.com/EPS0319mama […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Come get your hands in the dirt and plant some seeds to welcome a little more greenery into your life! All ages are invited to join this hands-on planting experience. No green thumb is required! Free • Friday, March 21 • 6–7pm • Friendly House
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
As a Lemhi Shoshone woman only in her teens, Sacagawea was instrumental in helping the Lewis and Clark Expedition. Sacagawea traveled with the expedition thousands of miles from North Dakota to the Pacific Ocean and helped to establish cultural contacts with Native American people as well as shared knowledge of the natural history in different […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Please join us for our monthly coffee social, now at Portland Coffee Roasters! Coffee, non-caffeinated drinks, and food options available: portlandcoffeeroasters.com Elder Pride Services • 1–3pm • Thursdays • Portland Coffee Roasters: 815 SE Oak St
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
May 8th: Punjabi Rebels of the Columbia River: The Global Fight for Indian Independence and Citizenship by Johanna Ogden June 12th: Portland's Audacious Champion: How Bill Naito Overcame Anti-Japanese Hate and Became an Intrepid Civic Leader by Erica Naito-Campbell 6-7pm • Second Thursday, Monthly • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391 This […]
Join Anna, Senior Case Manager at Friendly House, in celebrating this year's Trans Day of Visibility on March 31st! We'll be crafting pronoun buttons and bracelets. Come create, connect, and celebrate together! Free • Friday, March 28th • 6–7pm • Friendly House
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Take a moment to unwind and recharge with our one-hour relaxation workshop designed to enhance your well-being. Led by Kathy Cain—author, health educator, and stress management consultant—this session will introduce simple yet powerful techniques to help you relax and refocus. Join us for this opportunity to de-stress, reset, and embrace mindfulness as a lifestyle. You'll […]
See the Portland Gay Men’s Chorus, the Portland Lesbian Choir, and the Rose City Pride Bands hit the Arlene Schnitzer stage as one to present an epic program celebrating the power of music, community, and a dream of the world we hope to create together. Limited free tickets will go fast! Click here for more […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Increase flexibility, balance, strength and calmness with yoga movements done from a chair. Yoga revitalizes the respiratory, nervous, endocrine, digestive and other major systems of the body. The Opal is happy to partner with Tualatin Hills Park & Recreation District to offer two free, monthly community exercise classes. 12:45–1:45pm • Tuesdays • March 4, April […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. Perfect for all fitness levels, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior […]
A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to help increase your bone density and range of motion, improve balance, and build muscle strength. This class can be adapted depending on your fitness level […]
This is a free, drop-in bridge club for all levels. 2:30–4:30pm • Wednesdays • Free • Friendly House: 1737 NW 26th Ave
A weekly virtual trans community social. 4–6pm | Wednesdays All Elder Pride Services socials are using Zoom, which supports call-in and video options. To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also provides an opportunity to practice the entire form. All skill levels are welcome. Instructor: David Katz Thursdays | 9:30am–10:30am | $10/class for non-members and $8/class […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • Thursdays • Virtual To RSVP for EPS groups and events, please contact us at: rebecca@fhpdx.org
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Natasha with Lift UP will teach several budget-friendly recipes and new cooking skills in each class. Participants will learn recipes, share the meal prepared, and receive ingredients to cook the recipes at home. This supper club is designed for families and participants of all ages. Click here to learn more about Lift Urban Portland's services! […]
Please join us for a magical musical evening with our talented Introduction to Buddhism instructor, Frankie! Frankie will delight us with a selection of beautiful piano pieces, creating a serene and inspiring atmosphere for all. This special performance is open to all ages, so bring your friends and family to enjoy an unforgettable night of […]
Attend international dance performances provided by White Bird Dance’s No Empty Seats Tonight (NEST) program. To reserve free tickets via EPS, register here: tinyurl.com/EPSwhitebird2425 More info on White Bird’s season: whitebird.org Wednesday, March 19th: ChangMu Dance Company Friday, April 4th: RUBBERBAND Wednesday, April 30th: Grupo Corpo
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks, enjoy some fresh air, and meet friendly faces along the way. Open to all ages […]
Join us for a relaxing hands-on introduction to the basics of computer-generated 3d imagery and computer literacy. By participating in this workshop, it is impossible for you to walk away knowing less than you did before! The most difficult part is showing up. Before You Arrive: Clear your mind of self-judgment, anxiety, and fear of […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball