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CHILL: The Art of Relaxation Workshop
March 29 @ 11:30 am - 12:30 pm
Take a moment to unwind and recharge with our one-hour relaxation workshop designed to enhance your well-being. Led by Kathy Cain—author, health educator, and stress management consultant—this session will introduce simple yet powerful techniques to help you relax and refocus. Join us for this opportunity to de-stress, reset, and embrace mindfulness as a lifestyle.
You’ll learn and practice:
• Essential breathing techniques
• Visualization skills
• Easy-to-follow meditation
• Guided progressive relaxation
11:30am–12:30pm • Saturday, March 29 • Free
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Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball