Recurring

EPS: Chair Yoga with Kristi

Increase flexibility, balance, strength and calmness with yoga movements done from a chair. Yoga revitalizes the respiratory, nervous, endocrine, digestive and other major systems of the body. The Opal is […]

Recurring

Better Bones Exercise (Online)

Online

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]

Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball