Tai Chi I
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesThinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the […]
$8 – $10
6 events found.
EPS: Chair Yoga with Kristi
Increase flexibility, balance, strength and calmness with yoga movements done from a chair. Yoga revitalizes the respiratory, nervous, endocrine, digestive and other major systems of the body. The Opal is […]
Tai Chi for Older Adults: Fall Prevention
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesThis class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Free
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Better Bones Exercise (Online)
OnlineThis online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
Low-Impact Kickboxing with Steven
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesJoin our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements, balance exercises, and light cardio to improve strength, flexibility, and coordination. […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball