Take a moment to unwind and recharge with our one-hour relaxation workshop designed to enhance your well-being. Led by Kathy Cain—author, health educator, and stress management consultant—this session will introduce simple yet powerful techniques to help you relax and refocus. Join us for this opportunity to de-stress, reset, and embrace mindfulness as a lifestyle. You'll […]
See the Portland Gay Men’s Chorus, the Portland Lesbian Choir, and the Rose City Pride Bands hit the Arlene Schnitzer stage as one to present an epic program celebrating the power of music, community, and a dream of the world we hope to create together. Limited free tickets will go fast! Click here for more […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am, meal is served at noon. Donations are welcome to support the site. Open 11am–1pm, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball
