BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Friendly House - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Friendly House
X-ORIGINAL-URL:https://fhpdx.org
X-WR-CALDESC:Events for Friendly House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250513T093000
DTEND;TZID=America/Los_Angeles:20250513T103000
DTSTAMP:20250512T212431
CREATED:20210909T002609Z
LAST-MODIFIED:20241122T004115Z
UID:64176-1747128600-1747132200@fhpdx.org
SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-13/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/09/DSC00010-2-1.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250513T160000
DTEND;TZID=America/Los_Angeles:20250513T180000
DTSTAMP:20250512T212431
CREATED:20230725T195755Z
LAST-MODIFIED:20250512T182454Z
UID:65840-1747152000-1747159200@fhpdx.org
SUMMARY:EPS: Oakshire Beer Hall Social
DESCRIPTION:Join us in NE Portland for a pint with friends. Outside food is allowed and available at nearby locations. Beer\, wine and non-alcoholic beverage options are available for purchase. \nFor menu and location info\, click here. \nElder Pride Services • 4–6pm • Tuesdays • Oakshire Beer Hall: 5013 NE 42nd Ave
URL:https://fhpdx.org/event/oakshire-beer-hall-social-2/2025-05-13/
LOCATION:Oakshire Beer Hall\, 5013 NE 42nd Ave\, Portland\, OR\, 97218\, United States
CATEGORIES:Community,Elder Pride Services
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2023/05/oakshire-round-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T080000
DTEND;TZID=America/Los_Angeles:20250514T170000
DTSTAMP:20250512T212431
CREATED:20250219T193748Z
LAST-MODIFIED:20250311T165207Z
UID:65780-1747209600-1747242000@fhpdx.org
SUMMARY:Community Center Late Opening
DESCRIPTION:Due to an organization-wide meeting\, Friendly House will be open from 12–7pm on March 12th and May 14th.
URL:https://fhpdx.org/event/community-center-late-opening/2025-05-14/
LOCATION:OR
CATEGORIES:Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2025/02/DSC3097.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T100000
DTEND;TZID=America/Los_Angeles:20250514T110000
DTSTAMP:20250512T212431
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65957-1747216800-1747220400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T110000
DTEND;TZID=America/Los_Angeles:20250514T130000
DTSTAMP:20250512T212431
CREATED:20241018T182256Z
LAST-MODIFIED:20250219T210834Z
UID:63256-1747220400-1747227600@fhpdx.org
SUMMARY:EPS: Meals on Wheels Lunch
DESCRIPTION:Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. \nOpen 11am–1pm\, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE Hancock St
URL:https://fhpdx.org/event/eps-meals-on-wheels-lunch/2025-05-14/
LOCATION:OR
CATEGORIES:Elder Pride Services,Home,Senior
ATTACH;FMTTYPE=image/png:https://fhpdx.org/wp-content/uploads/2024/10/branding-social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T113000
DTEND;TZID=America/Los_Angeles:20250514T123000
DTSTAMP:20250512T212431
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185630Z
UID:61249-1747222200-1747225800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-14/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T113000
DTEND;TZID=America/Los_Angeles:20250514T123000
DTSTAMP:20250512T212431
CREATED:20250103T233829Z
LAST-MODIFIED:20250103T233829Z
UID:66254-1747222200-1747225800@fhpdx.org
SUMMARY:Low-Impact Kickboxing with Steven
DESCRIPTION:Join our Low-Impact Kickboxing class designed for adults of all ages! This fun and energizing workout combines gentle movements\, balance exercises\, and light cardio to improve strength\, flexibility\, and coordination. Perfect for all fitness levels\, this class offers a supportive and welcoming environment to stay active and healthy while having a great time. No prior experience is needed. All movements are adaptable to students’ comfort level. \n5:30–6:30pm • Wednesdays • $8/member\, $10/non-member \nRSVP by email frontdesk@fhpdx.org or (503) 228-4391
URL:https://fhpdx.org/event/low-impact-kickboxing-with-steven/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/08/dreamstime_xl_123471629.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T130000
DTEND;TZID=America/Los_Angeles:20250514T140000
DTSTAMP:20250512T212431
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65441-1747227600-1747231200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T143000
DTEND;TZID=America/Los_Angeles:20250514T163000
DTSTAMP:20250512T212431
CREATED:20250430T204907Z
LAST-MODIFIED:20250430T204907Z
UID:66556-1747233000-1747240200@fhpdx.org
SUMMARY:EPS: Bridge Group
DESCRIPTION:Stop by for our free\, drop-in bridge club for all levels. Come and join the fun! \nFriendly House: 1737 NW 26th Ave
URL:https://fhpdx.org/event/eps-bridge-group/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Elder Pride Services,Senior
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T160000
DTEND;TZID=America/Los_Angeles:20250514T180000
DTSTAMP:20250512T212431
CREATED:20250430T205151Z
LAST-MODIFIED:20250430T205151Z
UID:66562-1747238400-1747245600@fhpdx.org
SUMMARY:EPS: Trans Social
DESCRIPTION:Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. \nTo RSVP: rebecca@fhpdx.org or (503) 224-2640
URL:https://fhpdx.org/event/eps-trans-social/2025-05-14/
LOCATION:OR
CATEGORIES:Community,Elder Pride Services,Senior
ATTACH;FMTTYPE=image/png:https://fhpdx.org/wp-content/uploads/2025/04/images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T093000
DTEND;TZID=America/Los_Angeles:20250515T103000
DTSTAMP:20250512T212431
CREATED:20240102T203659Z
LAST-MODIFIED:20240102T203659Z
UID:64725-1747301400-1747305000@fhpdx.org
SUMMARY:Tai Chi II
DESCRIPTION:Continue to improve your skills by attending Continuing Tai Chi each week.   Moves learned in Tuesday’s “Beginning Tai Chi” class will be reviewed and practiced but this class also provides an opportunity to practice the entire form.  All skill levels are welcome.\n\nInstructor: David Katz\n\n\nThursdays | 9:30am–10:30am | $10/class for non-members and $8/class for Friendly House members\n\nParticipants must pre-register for class. Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.\n\nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and we encourage and support each individual toward reaching their individual goals. Our instructor is David Katz who teaches Tai Chi at Friendly House\, community centers\, and retirement facilities. He is also a registered yoga instructor. Please reach out to him through the front desk if you have any questions about the class or Tai Chi in general.
URL:https://fhpdx.org/event/tai-chi-ii/2025-05-15/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/DSC00011-2.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T133000
DTEND;TZID=America/Los_Angeles:20250515T143000
DTSTAMP:20250512T212431
CREATED:20240109T203618Z
LAST-MODIFIED:20250212T235148Z
UID:64938-1747315800-1747319400@fhpdx.org
SUMMARY:Folk Dance Around The World
DESCRIPTION:Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy\, low-impact class! \n1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org \n 
URL:https://fhpdx.org/event/folk-dance-around-the-world/2025-05-15/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/DSC00605.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250515T160000
DTEND;TZID=America/Los_Angeles:20250515T180000
DTSTAMP:20250512T212431
CREATED:20200403T203832Z
LAST-MODIFIED:20250512T191401Z
UID:61223-1747324800-1747332000@fhpdx.org
SUMMARY:EPS: All Are Welcome Social (Online)
DESCRIPTION:All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom\, which supports call-in and video options. \n4–6pm • Thursdays • Virtual \nTo RSVP for EPS groups and events\, please contact us at: rebecca@fhpdx.org \n  \n 
URL:https://fhpdx.org/event/sage-social/2025-05-15/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Elder Pride Services
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2020/03/ViewsSupportGroup.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T100000
DTEND;TZID=America/Los_Angeles:20250516T110000
DTSTAMP:20250512T212431
CREATED:20250103T225315Z
LAST-MODIFIED:20250103T225315Z
UID:65673-1747389600-1747393200@fhpdx.org
SUMMARY:NW Neighborhood Walking Group
DESCRIPTION:Boost your mood\, improve your health\, and connect with your community by joining our new weekly NW Portland Walking Group\, led by Jessie Miles\, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks\, enjoy some fresh air\, and meet friendly faces along the way. Open to all ages and fitness levels\, our walking group is the perfect way to stay active and build connections. Lace up your walking shoes and join us for a fun and refreshing weekly outing! Meet in the lobby of Friendly House’s Crawford building. Walks will happen rain or shine so please come prepared for Oregon weather. \nFridays: 10–11am • Saturdays: 11am–12pm • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/nw-neighborhood-walking-group/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/png:https://fhpdx.org/wp-content/uploads/2025/01/WalkingGroup.png
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T110000
DTEND;TZID=America/Los_Angeles:20250516T120000
DTSTAMP:20250512T212431
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180303Z
UID:61239-1747393200-1747396800@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2022/01/dreamstime_xxl_27832677-e1643658937256.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T160000
DTEND;TZID=America/Los_Angeles:20250516T170000
DTSTAMP:20250512T212431
CREATED:20250512T203714Z
LAST-MODIFIED:20250512T203715Z
UID:67006-1747411200-1747414800@fhpdx.org
SUMMARY:Free Tech Help With Nolan
DESCRIPTION:Join Nolan\, friend and volunteer of Friendly House\, to get help with your smart devices. Nolan grew up learning about computers from his developer dad\, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming\, but his heart belongs to iOS and iPadOS. Whether you need help setting up a new device\, solving a tech mystery\, or just making your gadgets work for you (instead of the other way around)\, Nolan will help you make tech simple\, stress-free\, and maybe even fun! \n4–5pm • Fridays • Free
URL:https://fhpdx.org/event/free-tech-help-with-nolan/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Assistance,Community,Home,Senior
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T170000
DTEND;TZID=America/Los_Angeles:20250516T190000
DTSTAMP:20250512T212431
CREATED:20250428T185446Z
LAST-MODIFIED:20250428T185447Z
UID:66532-1747414800-1747422000@fhpdx.org
SUMMARY:Community Night: Making Shrinky Dinks!
DESCRIPTION:Design your own keychains\, charms\, or mini art pieces—color\, bake\, and watch them shrink into cool keepsakes. All supplies provided\, just bring your imagination! \nFriday\, May 16th • 5–7pm • Friendly House • Free
URL:https://fhpdx.org/event/community-night-making-shrinky-dinks/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Art,Community Night,Home,Kids & Family
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2025/04/ShrinkyDinks.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T190000
DTEND;TZID=America/Los_Angeles:20250516T210000
DTSTAMP:20250512T212431
CREATED:20210309T225754Z
LAST-MODIFIED:20210309T225754Z
UID:64663-1747422000-1747429200@fhpdx.org
SUMMARY:Harmony & Music Circles
DESCRIPTION:How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby\, Stills\, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter\, Paul\, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our best harmonies. Afterwards\, we move to the next person in the circle and repeat! Fun\, lots of opportunity to sing your heart out to songs you long to sing. We provide the songbooks. \nHow does the Music Circle work? Join several instrumentalists and singers in a “hootenanny”-style sing-along. You pick a song from Rise Up Singing (1\,200 to choose from) to lead\, or ask others to lead it. Each gets a turn to choose a song\, then we repeat. Often we have guitar\, banjo\, mandolin\, bass\, percussion\, autoharp\, and more—beginners to pros. Bring your book\, although we have extras. \nFor both circles\, anyone is welcome\, of all talent levels\, no pre-registration is required. \nHarmony Music Circle: Second Friday of every month\, 7-9pm. Join 20+ singers and 1-2 guitars to sing the great harmony songs of the ‘60s and ‘70s. \nMusic Circle: Third Friday of every month\, 7–9pm. Bring your voices\, Rise Up Singing songbooks (some extras will be there)\, enthusiasm\, friends\, and instruments (all are welcome!). \nSecond & Third Fridays • 7pm • Free • More information here.
URL:https://fhpdx.org/event/harmony-circle-outdoors-for-safety/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Kids & Family,Music,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/highres_436317318-e1615330659384.jpeg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T093000
DTEND;TZID=America/Los_Angeles:20250517T110000
DTSTAMP:20250512T212431
CREATED:20221215T000147Z
LAST-MODIFIED:20240828T173222Z
UID:61243-1747474200-1747479600@fhpdx.org
SUMMARY:Introduction to Buddhism
DESCRIPTION:An opportunity to slow down the mind\, cultivate self-awareness\, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan\, trained in Tibetan Buddhism. Formerly called Dharma Talks. \nSaturdays • 9:30–11am • Friendly House Keeston Room
URL:https://fhpdx.org/event/dharma-talk/2025-05-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Education,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2022/12/dreamstime_xl_8341696.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T110000
DTEND;TZID=America/Los_Angeles:20250517T120000
DTSTAMP:20250512T212431
CREATED:20250103T225315Z
LAST-MODIFIED:20250103T225315Z
UID:65674-1747479600-1747483200@fhpdx.org
SUMMARY:NW Neighborhood Walking Group
DESCRIPTION:Boost your mood\, improve your health\, and connect with your community by joining our new weekly NW Portland Walking Group\, led by Jessie Miles\, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks\, enjoy some fresh air\, and meet friendly faces along the way. Open to all ages and fitness levels\, our walking group is the perfect way to stay active and build connections. Lace up your walking shoes and join us for a fun and refreshing weekly outing! Meet in the lobby of Friendly House’s Crawford building. Walks will happen rain or shine so please come prepared for Oregon weather. \nFridays: 10–11am • Saturdays: 11am–12pm • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/nw-neighborhood-walking-group/2025-05-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/png:https://fhpdx.org/wp-content/uploads/2025/01/WalkingGroup.png
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T110000
DTEND;TZID=America/Los_Angeles:20250517T130000
DTSTAMP:20250512T212431
CREATED:20250430T205418Z
LAST-MODIFIED:20250512T165118Z
UID:66566-1747479600-1747486800@fhpdx.org
SUMMARY:Pride Decoration Crafternoon!
DESCRIPTION:Get ready to roll up your sleeves and let your creativity shine! We’re inviting folks of all ages to come together and help create colorful\, joyful decorations for 2025’s Summer BBQ and Pride Party. Whether you’re a glitter guru or just love good company\, this is a fun and welcoming way to show your Pride spirit! \nTo RSVP: (503) 224-2640 or frontdesk@fhpdx.org \nFriendly House: 1737 NW 26th Ave.
URL:https://fhpdx.org/event/pride-decoration-crafternoon/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Art,Community,Elder Pride Services
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T133000
DTEND;TZID=America/Los_Angeles:20250517T153000
DTSTAMP:20250512T212432
CREATED:20250509T203030Z
LAST-MODIFIED:20250509T203032Z
UID:66757-1747488600-1747495800@fhpdx.org
SUMMARY:New! Intro to Sewing & Mending
DESCRIPTION:Join Kim\, a retired family medicine doctor\, who has sewn her whole life.  When she was young\, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course\, but everyone is welcome to join with or without previous sewing skills. Sewing machines and class materials will be provided. The first sewing project will be a snap closure pouch or purse. Please feel free to bring any projects you would like to learn to mend.   Class will be split with 1 hr. of class and 1 hr. of open lab.\n\n1:30-3:30pm • Saturdays\, May 17–June 7 • Free • Ages 15 + • Light refreshments will be served. \nRSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/new-intro-to-sewing-mending/2025-05-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Art,Community,Education,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2025/05/Mending.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250518T150000
DTEND;TZID=America/Los_Angeles:20250518T173000
DTSTAMP:20250512T212432
CREATED:20250218T181651Z
LAST-MODIFIED:20250509T165529Z
UID:65334-1747580400-1747589400@fhpdx.org
SUMMARY:Wildfire & Preparedness Event
DESCRIPTION:Ever worry about what will happen when a big earthquake or wildfire event occurs in our communities? You’re not alone. Invite a neighbor and join us for an important Community Conversation at Friendly House and together we’ll learn practical\, proven strategies to prepare ourselves\, our families\, and our neighborhoods. \nWhat to Expect: \n\nSteve Eberlein\, Preparedness Educator + Advocate: Formerly of American Red Cross and now a professional emergency planning consultant\, Steve will present and take your questions.\n\n\nInformation Tables: Fire and Earthquake Preparedness Experts and Suppliers and representatives from seismic upgrade companies\, schools\, vet clinics and more will be present to answer your questions. \n\n\nPreparedness Supplies: Pre-order or purchase at the event durable emergency water storage containers and reduced cost ‘go bags’ for pickup at the event. Stay tuned for details.\n\n\n…and more!\n\nWhen you know what to expect\, you can be prepared — and when you’re prepared\, you don’t need to be scared! A prepared neighborhood is a safe and resilient neighborhood. \n3–5:30pm • Sunday\, May 18th • Free • Friendly House: 1737 NW 26th Ave \nParticipants available at tables in the gym after the presentation will include: \nAmerican Red Cross – Representatives will hand out their comprehensive preparedness manuals and tell you how to become “Red Cross Ready” for an emergency\, meaning how to follow their simple steps in advance to ensure you can weather a crisis safely and comfortably. Being prepared may not prevent a disaster\, but it will give you confidence to meet the challenge. \nThe City of Portland Bureau of Emergency Management – City officials from the PBEM will be on hand to explain how they promote readiness\, coordinate response\, and build resilience for Portland. The PBEM develops and implements strategic planning\, programs\, and policies to continually advance the city’s mitigation\, preparedness\, response\, and recovery capabilities. \nPortland Fire & Rescue – The Public Information Officer of the Portland Fire & Rescue Bureau will provide information on fire safety\, Neighborhood Emergency Training (NET)\, and emergency preparedness. \nFirewise Community Program – Representatives from this program will explain how any neighborhood can be at risk of wildfire (not just areas near forests or wildlands – wildfires can travel through parks\, greenbelts\, and even jump into urban areas under the right conditions due to winds that can carry embers ahead of a wildfire). Whether you live in a rural area\, a suburb\, or the middle of the city\, Firewise principles can help keep your home and community safer. \nPortland Public Schools – A representative from PPS will explain how the public schools in our area are set up to handle a disaster such as an earthquake or wildfire\, as well as how to prepare your child and what to expect from your child’s school in the aftermath of a disaster.  \nPet Preparedness – A veterinarian from NW Neighborhood Veterinary Hospital and the Outreach and Volunteer Coordinator from Dove Lewis will discuss pet-based emergency kits and provide information and hand-outs on pet preparedness. \nSeismic Retrofit Contractors – NW Seismic\, whose primary focus is to strengthen homes to a degree at which homeowners can shelter in place after a moderate-to-high seismic event\, will offer a variety of solutions and services to meet homeowners’ structural foundation needs as well as gas valve shut off installations and hot water tank strapping. \nSupplies For Sale –   Are you Redfora (Ready for Anything)? A Redfora Preparedness table will be set up to help you explore essential survival gear including the Complete Emergency Kit (perfect for 1 person/3 days and available in our raffle!)\, the compact Ready 2 Go Bag\, the reliable Yeti 300 Portable Power Station\, the versatile Torch 500 Multi-Purpose Light\, and the Hand Crank Solar-Powered NOAA Radio with flashlight and phone charger capabilities. All items will be available for purchase at a special 15% discount exclusively for event attendees. Stop by to learn how these critical tools can help protect you and your loved ones when emergencies happen without warning! \nFREE RAFFLE – At the event\, Friendly House will raffle off a Complete Emergency Kit (perfect for 1 person/3 day\, $135 value) https://redfora.com/products/complete-earthquake-bag 
URL:https://fhpdx.org/event/wildfire-preparedness-event/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Education,Home,Kids & Family,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2025/02/emergency.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T100000
DTEND;TZID=America/Los_Angeles:20250519T110000
DTSTAMP:20250512T212432
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65958-1747648800-1747652400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T110000
DTEND;TZID=America/Los_Angeles:20250519T120000
DTSTAMP:20250512T212432
CREATED:20250221T010441Z
LAST-MODIFIED:20250430T211345Z
UID:65871-1747652400-1747656000@fhpdx.org
SUMMARY:EPS: Meals on Wheels @ The Opal
DESCRIPTION:Join us at the new LGBTQ+ community meal site at The Opal! Doors open at 11am\, meal is served at noon. Donations are welcome to support the site. \nOpen 11am–1pm\, meal at 12pm • Mondays • The Opal: 12691 NW Dogwood St
URL:https://fhpdx.org/event/eps-meals-on-wheels-the-opal/2025-05-19/
LOCATION:OR
CATEGORIES:Assistance,Elder Pride Services,Home
ATTACH;FMTTYPE=image/png:https://fhpdx.org/wp-content/uploads/2024/10/branding-social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T113000
DTEND;TZID=America/Los_Angeles:20250519T123000
DTSTAMP:20250512T212432
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185630Z
UID:61248-1747654200-1747657800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-19/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T120000
DTEND;TZID=America/Los_Angeles:20250519T130000
DTSTAMP:20250512T212432
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180303Z
UID:65585-1747656000-1747659600@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2022/01/dreamstime_xxl_27832677-e1643658937256.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T130000
DTEND;TZID=America/Los_Angeles:20250519T163000
DTSTAMP:20250512T212432
CREATED:20250219T183727Z
LAST-MODIFIED:20250219T183729Z
UID:65352-1747659600-1747672200@fhpdx.org
SUMMARY:AARP Driver Safety Course
DESCRIPTION:Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations\, crashes\, and risk of injury\, and learn state-specific items. \n1–4:30pm • May 19-20 • $25/Non-AARP Members • $20/AARP Members • Preregistration is required. To RSVP: frontdesk@fhpdx.org or (503) 228-4391 • Friendly House: 1737 NW 26th Ave \nQuestions about classes: 503-676-6727. More info: aarp.com/drive
URL:https://fhpdx.org/event/aarp-driver-safety-course-3/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Education,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/08/AARP1.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250520T093000
DTEND;TZID=America/Los_Angeles:20250520T103000
DTSTAMP:20250512T212432
CREATED:20210909T002609Z
LAST-MODIFIED:20241122T004115Z
UID:64177-1747733400-1747737000@fhpdx.org
SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/09/DSC00010-2-1.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250520T130000
DTEND;TZID=America/Los_Angeles:20250520T163000
DTSTAMP:20250512T212432
CREATED:20250219T183727Z
LAST-MODIFIED:20250219T183727Z
UID:65354-1747746000-1747758600@fhpdx.org
SUMMARY:AARP Driver Safety Course
DESCRIPTION:Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations\, crashes\, and risk of injury\, and learn state-specific items. \n1–4:30pm • May 19-20 • $25/Non-AARP Members • $20/AARP Members • Preregistration is required. To RSVP: frontdesk@fhpdx.org or (503) 228-4391 • Friendly House: 1737 NW 26th Ave \nQuestions about classes: 503-676-6727. More info: aarp.com/drive
URL:https://fhpdx.org/event/aarp-driver-safety-course-3/2025-05-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Education,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/08/AARP1.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
END:VCALENDAR