Increase flexibility, balance, strength and calmness with yoga movements done from a chair. Yoga revitalizes the respiratory, nervous, endocrine, digestive and other major systems of the body. The Opal is happy to partner with Tualatin Hills Park & Recreation District to offer two free, monthly community exercise classes. 12:45–1:45pm • Tuesdays • March 4, April […]
Increase flexibility, balance, strength and calmness with yoga movements done from a chair. Yoga revitalizes the respiratory, nervous, endocrine, digestive and other major systems of the body. The Opal is happy to partner with Tualatin Hills Park & Recreation District to offer two free, monthly community exercise classes. 12:45–1:45pm • Tuesdays • March 4, April […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball
