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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-07/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-04-30/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250423T140000
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-04-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250416T140000
DTSTAMP:20250512T230148
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-04-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-04-09/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-04-02/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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UID:65434-1742994000-1742997600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-03-26/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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UID:65433-1742389200-1742392800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-03-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250312T130000
DTEND;TZID=America/Los_Angeles:20250312T140000
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UID:65432-1741784400-1741788000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-03-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250305T130000
DTEND;TZID=America/Los_Angeles:20250305T140000
DTSTAMP:20250512T230148
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UID:65431-1741179600-1741183200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-03-05/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250226T130000
DTEND;TZID=America/Los_Angeles:20250226T140000
DTSTAMP:20250512T230148
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-02-26/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250219T130000
DTEND;TZID=America/Los_Angeles:20250219T140000
DTSTAMP:20250512T230148
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-02-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250212T140000
DTSTAMP:20250512T230148
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-02-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250205T130000
DTEND;TZID=America/Los_Angeles:20250205T140000
DTSTAMP:20250512T230148
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-02-05/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250131T103000
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-31/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250129T130000
DTEND;TZID=America/Los_Angeles:20250129T140000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
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UID:65426-1738155600-1738159200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-29/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250124T093000
DTEND;TZID=America/Los_Angeles:20250124T103000
DTSTAMP:20250512T230148
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UID:62746-1737711000-1737714600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-24/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250122T130000
DTEND;TZID=America/Los_Angeles:20250122T140000
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UID:65425-1737550800-1737554400@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-22/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250117T093000
DTEND;TZID=America/Los_Angeles:20250117T103000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
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UID:62745-1737106200-1737109800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T130000
DTEND;TZID=America/Los_Angeles:20250115T140000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65424-1736946000-1736949600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-15/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250110T093000
DTEND;TZID=America/Los_Angeles:20250110T103000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20241024T234011Z
UID:62744-1736501400-1736505000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-10/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250108T130000
DTEND;TZID=America/Los_Angeles:20250108T140000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65423-1736341200-1736344800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-08/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250103T093000
DTEND;TZID=America/Los_Angeles:20250103T103000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20241024T234010Z
UID:62743-1735896600-1735900200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-03/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250101T130000
DTEND;TZID=America/Los_Angeles:20250101T140000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65422-1735736400-1735740000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-01-01/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241225T130000
DTEND;TZID=America/Los_Angeles:20241225T140000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65421-1735131600-1735135200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2024-12-25/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241220T093000
DTEND;TZID=America/Los_Angeles:20241220T103000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20241024T234010Z
UID:62741-1734687000-1734690600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2024-12-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T130000
DTEND;TZID=America/Los_Angeles:20241218T140000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65420-1734526800-1734530400@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2024-12-18/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241213T093000
DTEND;TZID=America/Los_Angeles:20241213T103000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20241024T234010Z
UID:62740-1734082200-1734085800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2024-12-13/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T130000
DTEND;TZID=America/Los_Angeles:20241211T140000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65419-1733922000-1733925600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2024-12-11/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241206T093000
DTEND;TZID=America/Los_Angeles:20241206T103000
DTSTAMP:20250512T230148
CREATED:20240109T210735Z
LAST-MODIFIED:20241024T234009Z
UID:62738-1733477400-1733481000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \n9:30–10:30am • Fridays • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2024-12-06/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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END:VCALENDAR