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UID:65956-1747044000-1747047600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250507T100000
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CREATED:20240109T204245Z
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SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-07/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250505T100000
DTEND;TZID=America/Los_Angeles:20250505T110000
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CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65954-1746439200-1746442800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-05/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250430T100000
DTEND;TZID=America/Los_Angeles:20250430T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65953-1746007200-1746010800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-30/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250428T100000
DTEND;TZID=America/Los_Angeles:20250428T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
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UID:65952-1745834400-1745838000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-28/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250423T100000
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LAST-MODIFIED:20240109T204245Z
UID:65951-1745402400-1745406000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250421T100000
DTEND;TZID=America/Los_Angeles:20250421T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65950-1745229600-1745233200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250416T100000
DTEND;TZID=America/Los_Angeles:20250416T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65949-1744797600-1744801200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250414T100000
DTEND;TZID=America/Los_Angeles:20250414T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65948-1744624800-1744628400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20250409T100000
DTEND;TZID=America/Los_Angeles:20250409T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65947-1744192800-1744196400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-09/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250407T100000
DTEND;TZID=America/Los_Angeles:20250407T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65946-1744020000-1744023600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-07/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T100000
DTEND;TZID=America/Los_Angeles:20250402T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65945-1743588000-1743591600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-04-02/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T100000
DTEND;TZID=America/Los_Angeles:20250331T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65944-1743415200-1743418800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-31/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250326T100000
DTEND;TZID=America/Los_Angeles:20250326T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65943-1742983200-1742986800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-26/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T100000
DTEND;TZID=America/Los_Angeles:20250324T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65942-1742810400-1742814000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-24/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250319T100000
DTEND;TZID=America/Los_Angeles:20250319T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65941-1742378400-1742382000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250317T100000
DTEND;TZID=America/Los_Angeles:20250317T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65940-1742205600-1742209200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T100000
DTEND;TZID=America/Los_Angeles:20250312T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65939-1741773600-1741777200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T100000
DTEND;TZID=America/Los_Angeles:20250310T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65938-1741600800-1741604400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-10/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250305T100000
DTEND;TZID=America/Los_Angeles:20250305T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65937-1741168800-1741172400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-05/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T100000
DTEND;TZID=America/Los_Angeles:20250303T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65935-1740996000-1740999600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-03-03/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250226T100000
DTEND;TZID=America/Los_Angeles:20250226T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65934-1740564000-1740567600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-26/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250224T100000
DTEND;TZID=America/Los_Angeles:20250224T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65933-1740391200-1740394800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-24/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T100000
DTEND;TZID=America/Los_Angeles:20250219T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65932-1739959200-1739962800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250217T100000
DTEND;TZID=America/Los_Angeles:20250217T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65931-1739786400-1739790000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T100000
DTEND;TZID=America/Los_Angeles:20250212T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65930-1739354400-1739358000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250210T100000
DTEND;TZID=America/Los_Angeles:20250210T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65929-1739181600-1739185200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-10/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T100000
DTEND;TZID=America/Los_Angeles:20250205T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65928-1738749600-1738753200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-05/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250203T100000
DTEND;TZID=America/Los_Angeles:20250203T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65927-1738576800-1738580400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-02-03/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T100000
DTEND;TZID=America/Los_Angeles:20250129T110000
DTSTAMP:20250512T225625
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65926-1738144800-1738148400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-01-29/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
END:VCALENDAR