BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Friendly House - ECPv6.11.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Friendly House
X-ORIGINAL-URL:https://fhpdx.org
X-WR-CALDESC:Events for Friendly House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250512T113000
DTEND;TZID=America/Los_Angeles:20250512T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185630Z
UID:61216-1747049400-1747053000@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-12/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250507T113000
DTEND;TZID=America/Los_Angeles:20250507T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185629Z
UID:61217-1746617400-1746621000@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-07/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250505T113000
DTEND;TZID=America/Los_Angeles:20250505T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185629Z
UID:61161-1746444600-1746448200@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-05/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250430T113000
DTEND;TZID=America/Los_Angeles:20250430T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185628Z
UID:61162-1746012600-1746016200@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-30/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250428T113000
DTEND;TZID=America/Los_Angeles:20250428T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185628Z
UID:60806-1745839800-1745843400@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-28/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250423T113000
DTEND;TZID=America/Los_Angeles:20250423T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185628Z
UID:60807-1745407800-1745411400@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-23/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250421T113000
DTEND;TZID=America/Los_Angeles:20250421T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185627Z
UID:60709-1745235000-1745238600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-21/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250416T113000
DTEND;TZID=America/Los_Angeles:20250416T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185627Z
UID:60710-1744803000-1744806600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-16/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T113000
DTEND;TZID=America/Los_Angeles:20250414T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185627Z
UID:60691-1744630200-1744633800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-14/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250409T113000
DTEND;TZID=America/Los_Angeles:20250409T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185626Z
UID:60692-1744198200-1744201800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-09/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250407T113000
DTEND;TZID=America/Los_Angeles:20250407T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185626Z
UID:60645-1744025400-1744029000@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-07/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T113000
DTEND;TZID=America/Los_Angeles:20250402T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185626Z
UID:60646-1743593400-1743597000@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-04-02/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T113000
DTEND;TZID=America/Los_Angeles:20250331T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185625Z
UID:60623-1743420600-1743424200@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-31/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250326T113000
DTEND;TZID=America/Los_Angeles:20250326T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185625Z
UID:60624-1742988600-1742992200@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-26/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250324T113000
DTEND;TZID=America/Los_Angeles:20250324T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185624Z
UID:60606-1742815800-1742819400@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-24/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250319T113000
DTEND;TZID=America/Los_Angeles:20250319T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185624Z
UID:60607-1742383800-1742387400@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-19/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250317T113000
DTEND;TZID=America/Los_Angeles:20250317T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185624Z
UID:60577-1742211000-1742214600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-17/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250312T113000
DTEND;TZID=America/Los_Angeles:20250312T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185623Z
UID:60578-1741779000-1741782600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-12/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T113000
DTEND;TZID=America/Los_Angeles:20250310T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185623Z
UID:60442-1741606200-1741609800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-10/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250305T113000
DTEND;TZID=America/Los_Angeles:20250305T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185622Z
UID:60443-1741174200-1741177800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-05/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T113000
DTEND;TZID=America/Los_Angeles:20250303T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185622Z
UID:60406-1741001400-1741005000@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-03-03/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250226T113000
DTEND;TZID=America/Los_Angeles:20250226T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185622Z
UID:60407-1740569400-1740573000@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-26/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250224T113000
DTEND;TZID=America/Los_Angeles:20250224T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185621Z
UID:60199-1740396600-1740400200@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-24/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T113000
DTEND;TZID=America/Los_Angeles:20250219T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185620Z
UID:60200-1739964600-1739968200@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-19/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250217T113000
DTEND;TZID=America/Los_Angeles:20250217T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185620Z
UID:60042-1739791800-1739795400@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-17/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T113000
DTEND;TZID=America/Los_Angeles:20250212T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185620Z
UID:60043-1739359800-1739363400@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-12/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250210T113000
DTEND;TZID=America/Los_Angeles:20250210T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185620Z
UID:59920-1739187000-1739190600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-10/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T113000
DTEND;TZID=America/Los_Angeles:20250205T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185619Z
UID:59958-1738755000-1738758600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-05/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250203T113000
DTEND;TZID=America/Los_Angeles:20250203T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185619Z
UID:59902-1738582200-1738585800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-02-03/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T113000
DTEND;TZID=America/Los_Angeles:20250129T123000
DTSTAMP:20250512T230910
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185618Z
UID:59957-1738150200-1738153800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-01-29/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
END:VCALENDAR