{"events":[{"id":61216,"global_id":"fhpdx.org?id=61216","global_id_lineage":["fhpdx.org?id=61216"],"author":"15","status":"publish","date":"2021-03-04 11:07:15","date_utc":"2021-03-04 19:07:15","modified":"2024-11-18 10:56:30","modified_utc":"2024-11-18 18:56:30","url":"https:\/\/fhpdx.org\/event\/better-bones-exercise-online\/2025-05-12\/","rest_url":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/events\/61216","title":"Better Bones Exercise (Online)","description":"

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
\n*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.<\/p>\n

Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.<\/p>\n

 <\/p>","excerpt":"","slug":"better-bones-exercise-online-2025-05-12","image":{"url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-e1623974060330.jpg","id":33268,"extension":"jpg","width":220,"height":198,"sizes":{"medium":{"width":333,"height":300,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-333x300.jpg"},"large":{"width":511,"height":461,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-511x461.jpg"},"thumbnail":{"width":200,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-200x200.jpg"},"medium_large":{"width":768,"height":692,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-768x692.jpg"},"1536x1536":{"width":1536,"height":1385,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1536x1385.jpg"},"et-pb-post-main-image":{"width":400,"height":250,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x250.jpg"},"et-pb-post-main-image-fullwidth":{"width":1080,"height":675,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x675.jpg"},"et-pb-portfolio-image":{"width":400,"height":284,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x284.jpg"},"et-pb-portfolio-module-image":{"width":510,"height":382,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-510x382.jpg"},"et-pb-portfolio-image-single":{"width":1080,"height":974,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x974.jpg"},"et-pb-gallery-module-image-portrait":{"width":400,"height":516,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x516.jpg"},"et-pb-image--responsive--desktop":{"width":1280,"height":1154,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1280x1154.jpg"},"et-pb-image--responsive--tablet":{"width":980,"height":884,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-980x884.jpg"},"et-pb-image--responsive--phone":{"width":480,"height":433,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-480x433.jpg"}}},"all_day":false,"start_date":"2025-05-12 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This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
\n*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.<\/p>\n

Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.<\/p>\n

 <\/p>","excerpt":"","slug":"better-bones-exercise-online-2025-05-14","image":{"url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-e1623974060330.jpg","id":33268,"extension":"jpg","width":220,"height":198,"sizes":{"medium":{"width":333,"height":300,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-333x300.jpg"},"large":{"width":511,"height":461,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-511x461.jpg"},"thumbnail":{"width":200,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-200x200.jpg"},"medium_large":{"width":768,"height":692,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-768x692.jpg"},"1536x1536":{"width":1536,"height":1385,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1536x1385.jpg"},"et-pb-post-main-image":{"width":400,"height":250,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x250.jpg"},"et-pb-post-main-image-fullwidth":{"width":1080,"height":675,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x675.jpg"},"et-pb-portfolio-image":{"width":400,"height":284,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x284.jpg"},"et-pb-portfolio-module-image":{"width":510,"height":382,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-510x382.jpg"},"et-pb-portfolio-image-single":{"width":1080,"height":974,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x974.jpg"},"et-pb-gallery-module-image-portrait":{"width":400,"height":516,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x516.jpg"},"et-pb-image--responsive--desktop":{"width":1280,"height":1154,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1280x1154.jpg"},"et-pb-image--responsive--tablet":{"width":980,"height":884,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-980x884.jpg"},"et-pb-image--responsive--phone":{"width":480,"height":433,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-480x433.jpg"}}},"all_day":false,"start_date":"2025-05-14 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This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
\n*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.<\/p>\n

Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.<\/p>\n

 <\/p>","excerpt":"","slug":"better-bones-exercise-online-2025-05-19","image":{"url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-e1623974060330.jpg","id":33268,"extension":"jpg","width":220,"height":198,"sizes":{"medium":{"width":333,"height":300,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-333x300.jpg"},"large":{"width":511,"height":461,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-511x461.jpg"},"thumbnail":{"width":200,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-200x200.jpg"},"medium_large":{"width":768,"height":692,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-768x692.jpg"},"1536x1536":{"width":1536,"height":1385,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1536x1385.jpg"},"et-pb-post-main-image":{"width":400,"height":250,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x250.jpg"},"et-pb-post-main-image-fullwidth":{"width":1080,"height":675,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x675.jpg"},"et-pb-portfolio-image":{"width":400,"height":284,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x284.jpg"},"et-pb-portfolio-module-image":{"width":510,"height":382,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-510x382.jpg"},"et-pb-portfolio-image-single":{"width":1080,"height":974,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x974.jpg"},"et-pb-gallery-module-image-portrait":{"width":400,"height":516,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x516.jpg"},"et-pb-image--responsive--desktop":{"width":1280,"height":1154,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1280x1154.jpg"},"et-pb-image--responsive--tablet":{"width":980,"height":884,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-980x884.jpg"},"et-pb-image--responsive--phone":{"width":480,"height":433,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-480x433.jpg"}}},"all_day":false,"start_date":"2025-05-19 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This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
\n*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.<\/p>\n

Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.<\/p>\n

 <\/p>","excerpt":"","slug":"better-bones-exercise-online-2025-05-21","image":{"url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-e1623974060330.jpg","id":33268,"extension":"jpg","width":220,"height":198,"sizes":{"medium":{"width":333,"height":300,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-333x300.jpg"},"large":{"width":511,"height":461,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-511x461.jpg"},"thumbnail":{"width":200,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-200x200.jpg"},"medium_large":{"width":768,"height":692,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-768x692.jpg"},"1536x1536":{"width":1536,"height":1385,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1536x1385.jpg"},"et-pb-post-main-image":{"width":400,"height":250,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x250.jpg"},"et-pb-post-main-image-fullwidth":{"width":1080,"height":675,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x675.jpg"},"et-pb-portfolio-image":{"width":400,"height":284,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x284.jpg"},"et-pb-portfolio-module-image":{"width":510,"height":382,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-510x382.jpg"},"et-pb-portfolio-image-single":{"width":1080,"height":974,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1080x974.jpg"},"et-pb-gallery-module-image-portrait":{"width":400,"height":516,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-400x516.jpg"},"et-pb-image--responsive--desktop":{"width":1280,"height":1154,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-1280x1154.jpg"},"et-pb-image--responsive--tablet":{"width":980,"height":884,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-980x884.jpg"},"et-pb-image--responsive--phone":{"width":480,"height":433,"mime-type":"image\/jpeg","url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2021\/03\/Mat-Equipment-II-480x433.jpg"}}},"all_day":false,"start_date":"2025-05-21 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This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
\n*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.<\/p>\n

Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.<\/p>\n

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Based on Dr. Bill Thierfelder\u2019s tour of the Hall of Human Origins at the American Museum of Natural History, this program explores the earliest members
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\nand Asia for nearly two million years are highlighted. Learn about your distant cousins and how we became the last human group standing.<\/p>\n

To RSVP for these fantastic Zoom presentations: rebecca@fhpdx.org or (503) 224-2640<\/strong><\/p>","excerpt":"","slug":"human-origins-w-dr-bill-online","image":{"url":"https:\/\/fhpdx.org\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-30-140458.png","id":66577,"extension":"png","width":181,"height":178,"filesize":51778},"all_day":false,"start_date":"2025-05-27 15:00:00","start_date_details":{"year":"2025","month":"05","day":"27","hour":"15","minutes":"00","seconds":"00"},"end_date":"2025-05-27 16:00:00","end_date_details":{"year":"2025","month":"05","day":"27","hour":"16","minutes":"00","seconds":"00"},"utc_start_date":"2025-05-27 22:00:00","utc_start_date_details":{"year":"2025","month":"05","day":"27","hour":"22","minutes":"00","seconds":"00"},"utc_end_date":"2025-05-27 23:00:00","utc_end_date_details":{"year":"2025","month":"05","day":"27","hour":"23","minutes":"00","seconds":"00"},"timezone":"America\/Los_Angeles","timezone_abbr":"PDT","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Education","slug":"education","term_group":0,"term_taxonomy_id":28,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":308,"filter":"raw","id":28,"urls":{"self":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories\/28","collection":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Elder Pride Services","slug":"elder-pride","term_group":0,"term_taxonomy_id":38,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":607,"filter":"raw","id":38,"urls":{"self":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories\/38","collection":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Kids & Family","slug":"kids-family","term_group":0,"term_taxonomy_id":27,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":231,"filter":"raw","id":27,"urls":{"self":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories\/27","collection":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Senior","slug":"senior","term_group":0,"term_taxonomy_id":26,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":1089,"filter":"raw","id":26,"urls":{"self":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories\/26","collection":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":33270,"author":"15","status":"publish","date":"2021-03-04 11:07:15","date_utc":"2021-03-04 19:07:15","modified":"2021-03-04 11:07:15","modified_utc":"2021-03-04 19:07:15","url":"https:\/\/fhpdx.org\/venue\/online\/","venue":"Online","slug":"online","show_map":true,"show_map_link":true,"global_id":"fhpdx.org?id=33270","global_id_lineage":["fhpdx.org?id=33270"]},"organizer":[],"custom_fields":[],"is_virtual":false,"virtual_url":null,"virtual_video_source":""},{"id":61296,"global_id":"fhpdx.org?id=61296","global_id_lineage":["fhpdx.org?id=61296"],"author":"15","status":"publish","date":"2021-03-04 11:07:15","date_utc":"2021-03-04 19:07:15","modified":"2024-11-18 10:56:31","modified_utc":"2024-11-18 18:56:31","url":"https:\/\/fhpdx.org\/event\/better-bones-exercise-online\/2025-05-28\/","rest_url":"https:\/\/fhpdx.org\/wp-json\/tribe\/events\/v1\/events\/61296","title":"Better Bones Exercise (Online)","description":"

This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
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Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.<\/p>\n

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This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
\n*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.<\/p>\n

Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques, mindfulness-based meditation and wellness practices.<\/p>\n

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This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.
\n*While exercise props are not required, options to use light hand weights (water bottles and soup cans work!), small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given.<\/p>\n

Cost is $50 per month. Email frontdesk@fhpdx.org<\/a><\/strong> for scholarship opportunities. No class 8\/26, 8\/28, or 9\/2.<\/strong><\/p>\n

Mondays & Wednesdays | 11:30am – 12:30pm<\/p>\n

Email or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Instructor: Wendy K Tucker
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