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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250528T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-28/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250604T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-06-04/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-06-11/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-06-18/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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UID:65447-1750856400-1750860000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-06-25/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-07-02/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250709T140000
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-07-09/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20250716T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-07-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250723T130000
DTEND;TZID=America/Los_Angeles:20250723T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-07-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250730T130000
DTEND;TZID=America/Los_Angeles:20250730T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-07-30/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-08-06/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250813T130000
DTEND;TZID=America/Los_Angeles:20250813T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-08-13/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250820T130000
DTEND;TZID=America/Los_Angeles:20250820T140000
DTSTAMP:20250512T211256
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LAST-MODIFIED:20240109T210735Z
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-08-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250827T130000
DTEND;TZID=America/Los_Angeles:20250827T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-08-27/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250903T130000
DTEND;TZID=America/Los_Angeles:20250903T140000
DTSTAMP:20250512T211256
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SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-09-03/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250910T130000
DTEND;TZID=America/Los_Angeles:20250910T140000
DTSTAMP:20250512T211256
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UID:65458-1757509200-1757512800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-09-10/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250917T130000
DTEND;TZID=America/Los_Angeles:20250917T140000
DTSTAMP:20250512T211256
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UID:65459-1758114000-1758117600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-09-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250924T130000
DTEND;TZID=America/Los_Angeles:20250924T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65460-1758718800-1758722400@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-09-24/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20251001T130000
DTEND;TZID=America/Los_Angeles:20251001T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65461-1759323600-1759327200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-10-01/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20251008T130000
DTEND;TZID=America/Los_Angeles:20251008T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65462-1759928400-1759932000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-10-08/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20251015T130000
DTEND;TZID=America/Los_Angeles:20251015T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65463-1760533200-1760536800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-10-15/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTEND;TZID=America/Los_Angeles:20251022T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65464-1761138000-1761141600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-10-22/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
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DTSTART;TZID=America/Los_Angeles:20251029T130000
DTEND;TZID=America/Los_Angeles:20251029T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65465-1761742800-1761746400@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-10-29/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T130000
DTEND;TZID=America/Los_Angeles:20251105T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65466-1762347600-1762351200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-11-05/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T130000
DTEND;TZID=America/Los_Angeles:20251112T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65467-1762952400-1762956000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-11-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T130000
DTEND;TZID=America/Los_Angeles:20251119T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65468-1763557200-1763560800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-11-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T130000
DTEND;TZID=America/Los_Angeles:20251126T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65469-1764162000-1764165600@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-11-26/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T130000
DTEND;TZID=America/Los_Angeles:20251203T140000
DTSTAMP:20250512T211256
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65470-1764766800-1764770400@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-12-03/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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END:VCALENDAR