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SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250519T100000
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CREATED:20240109T204245Z
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SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250521T100000
DTEND;TZID=America/Los_Angeles:20250521T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65959-1747821600-1747825200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250528T100000
DTEND;TZID=America/Los_Angeles:20250528T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65961-1748426400-1748430000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-28/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250602T100000
DTEND;TZID=America/Los_Angeles:20250602T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65962-1748858400-1748862000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-02/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTEND;TZID=America/Los_Angeles:20250604T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65963-1749031200-1749034800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-04/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20250609T100000
DTEND;TZID=America/Los_Angeles:20250609T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65964-1749463200-1749466800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-09/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250611T100000
DTEND;TZID=America/Los_Angeles:20250611T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65965-1749636000-1749639600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-11/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
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DTSTART;TZID=America/Los_Angeles:20250616T100000
DTEND;TZID=America/Los_Angeles:20250616T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65966-1750068000-1750071600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250618T100000
DTEND;TZID=America/Los_Angeles:20250618T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65967-1750240800-1750244400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-18/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250623T100000
DTEND;TZID=America/Los_Angeles:20250623T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65968-1750672800-1750676400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T100000
DTEND;TZID=America/Los_Angeles:20250625T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65969-1750845600-1750849200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-25/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T100000
DTEND;TZID=America/Los_Angeles:20250630T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65970-1751277600-1751281200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-06-30/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T100000
DTEND;TZID=America/Los_Angeles:20250702T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65971-1751450400-1751454000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-02/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250707T100000
DTEND;TZID=America/Los_Angeles:20250707T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65972-1751882400-1751886000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-07/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250709T100000
DTEND;TZID=America/Los_Angeles:20250709T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65973-1752055200-1752058800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-09/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250714T100000
DTEND;TZID=America/Los_Angeles:20250714T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65974-1752487200-1752490800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250716T100000
DTEND;TZID=America/Los_Angeles:20250716T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65975-1752660000-1752663600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250721T100000
DTEND;TZID=America/Los_Angeles:20250721T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65976-1753092000-1753095600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250723T100000
DTEND;TZID=America/Los_Angeles:20250723T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65977-1753264800-1753268400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250728T100000
DTEND;TZID=America/Los_Angeles:20250728T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65978-1753696800-1753700400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-28/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250730T100000
DTEND;TZID=America/Los_Angeles:20250730T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65979-1753869600-1753873200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-07-30/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250804T100000
DTEND;TZID=America/Los_Angeles:20250804T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65980-1754301600-1754305200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-04/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250806T100000
DTEND;TZID=America/Los_Angeles:20250806T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65981-1754474400-1754478000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-06/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250811T100000
DTEND;TZID=America/Los_Angeles:20250811T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65982-1754906400-1754910000@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-11/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250813T100000
DTEND;TZID=America/Los_Angeles:20250813T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65983-1755079200-1755082800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-13/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250818T100000
DTEND;TZID=America/Los_Angeles:20250818T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65984-1755511200-1755514800@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-18/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T100000
DTEND;TZID=America/Los_Angeles:20250820T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65985-1755684000-1755687600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T100000
DTEND;TZID=America/Los_Angeles:20250825T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65986-1756116000-1756119600@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-25/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T100000
DTEND;TZID=America/Los_Angeles:20250827T110000
DTSTAMP:20250512T211024
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65987-1756288800-1756292400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-08-27/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
END:VCALENDAR