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SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250512T113000
DTEND;TZID=America/Los_Angeles:20250512T123000
DTSTAMP:20250512T225146
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185630Z
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SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-12/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250512T120000
DTEND;TZID=America/Los_Angeles:20250512T130000
DTSTAMP:20250512T225146
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180301Z
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-12/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250513T093000
DTEND;TZID=America/Los_Angeles:20250513T103000
DTSTAMP:20250512T225146
CREATED:20210909T002609Z
LAST-MODIFIED:20241122T004115Z
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SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-13/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250514T100000
DTEND;TZID=America/Los_Angeles:20250514T110000
DTSTAMP:20250512T225146
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
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SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T110000
DTEND;TZID=America/Los_Angeles:20250514T130000
DTSTAMP:20250512T225146
CREATED:20241018T182256Z
LAST-MODIFIED:20250219T210834Z
UID:63256-1747220400-1747227600@fhpdx.org
SUMMARY:EPS: Meals on Wheels Lunch
DESCRIPTION:Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. \nOpen 11am–1pm\, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE Hancock St
URL:https://fhpdx.org/event/eps-meals-on-wheels-lunch/2025-05-14/
LOCATION:OR
CATEGORIES:Elder Pride Services,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250514T113000
DTEND;TZID=America/Los_Angeles:20250514T123000
DTSTAMP:20250512T225146
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185630Z
UID:61249-1747222200-1747225800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-14/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250514T143000
DTEND;TZID=America/Los_Angeles:20250514T163000
DTSTAMP:20250512T225146
CREATED:20250430T204907Z
LAST-MODIFIED:20250430T204907Z
UID:66556-1747233000-1747240200@fhpdx.org
SUMMARY:EPS: Bridge Group
DESCRIPTION:Stop by for our free\, drop-in bridge club for all levels. Come and join the fun! \nFriendly House: 1737 NW 26th Ave
URL:https://fhpdx.org/event/eps-bridge-group/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Elder Pride Services,Senior
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DTSTART;TZID=America/Los_Angeles:20250514T160000
DTEND;TZID=America/Los_Angeles:20250514T180000
DTSTAMP:20250512T225146
CREATED:20250430T205151Z
LAST-MODIFIED:20250430T205151Z
UID:66562-1747238400-1747245600@fhpdx.org
SUMMARY:EPS: Trans Social
DESCRIPTION:Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. \nTo RSVP: rebecca@fhpdx.org or (503) 224-2640
URL:https://fhpdx.org/event/eps-trans-social/2025-05-14/
LOCATION:OR
CATEGORIES:Community,Elder Pride Services,Senior
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DTSTART;TZID=America/Los_Angeles:20250516T110000
DTEND;TZID=America/Los_Angeles:20250516T120000
DTSTAMP:20250512T225146
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180303Z
UID:61239-1747393200-1747396800@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T160000
DTEND;TZID=America/Los_Angeles:20250516T170000
DTSTAMP:20250512T225146
CREATED:20250512T203714Z
LAST-MODIFIED:20250512T203715Z
UID:67006-1747411200-1747414800@fhpdx.org
SUMMARY:Free Tech Help With Nolan
DESCRIPTION:Join Nolan\, friend and volunteer of Friendly House\, to get help with your smart devices. Nolan grew up learning about computers from his developer dad\, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming\, but his heart belongs to iOS and iPadOS. Whether you need help setting up a new device\, solving a tech mystery\, or just making your gadgets work for you (instead of the other way around)\, Nolan will help you make tech simple\, stress-free\, and maybe even fun! \n4–5pm • Fridays • Free
URL:https://fhpdx.org/event/free-tech-help-with-nolan/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Assistance,Community,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250516T190000
DTEND;TZID=America/Los_Angeles:20250516T210000
DTSTAMP:20250512T225146
CREATED:20210309T225754Z
LAST-MODIFIED:20210309T225754Z
UID:64663-1747422000-1747429200@fhpdx.org
SUMMARY:Harmony & Music Circles
DESCRIPTION:How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby\, Stills\, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter\, Paul\, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our best harmonies. Afterwards\, we move to the next person in the circle and repeat! Fun\, lots of opportunity to sing your heart out to songs you long to sing. We provide the songbooks. \nHow does the Music Circle work? Join several instrumentalists and singers in a “hootenanny”-style sing-along. You pick a song from Rise Up Singing (1\,200 to choose from) to lead\, or ask others to lead it. Each gets a turn to choose a song\, then we repeat. Often we have guitar\, banjo\, mandolin\, bass\, percussion\, autoharp\, and more—beginners to pros. Bring your book\, although we have extras. \nFor both circles\, anyone is welcome\, of all talent levels\, no pre-registration is required. \nHarmony Music Circle: Second Friday of every month\, 7-9pm. Join 20+ singers and 1-2 guitars to sing the great harmony songs of the ‘60s and ‘70s. \nMusic Circle: Third Friday of every month\, 7–9pm. Bring your voices\, Rise Up Singing songbooks (some extras will be there)\, enthusiasm\, friends\, and instruments (all are welcome!). \nSecond & Third Fridays • 7pm • Free • More information here.
URL:https://fhpdx.org/event/harmony-circle-outdoors-for-safety/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Kids & Family,Music,Senior
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DTSTART;TZID=America/Los_Angeles:20250518T150000
DTEND;TZID=America/Los_Angeles:20250518T173000
DTSTAMP:20250512T225146
CREATED:20250218T181651Z
LAST-MODIFIED:20250509T165529Z
UID:65334-1747580400-1747589400@fhpdx.org
SUMMARY:Wildfire & Preparedness Event
DESCRIPTION:Ever worry about what will happen when a big earthquake or wildfire event occurs in our communities? You’re not alone. Invite a neighbor and join us for an important Community Conversation at Friendly House and together we’ll learn practical\, proven strategies to prepare ourselves\, our families\, and our neighborhoods. \nWhat to Expect: \n\nSteve Eberlein\, Preparedness Educator + Advocate: Formerly of American Red Cross and now a professional emergency planning consultant\, Steve will present and take your questions.\n\n\nInformation Tables: Fire and Earthquake Preparedness Experts and Suppliers and representatives from seismic upgrade companies\, schools\, vet clinics and more will be present to answer your questions. \n\n\nPreparedness Supplies: Pre-order or purchase at the event durable emergency water storage containers and reduced cost ‘go bags’ for pickup at the event. Stay tuned for details.\n\n\n…and more!\n\nWhen you know what to expect\, you can be prepared — and when you’re prepared\, you don’t need to be scared! A prepared neighborhood is a safe and resilient neighborhood. \n3–5:30pm • Sunday\, May 18th • Free • Friendly House: 1737 NW 26th Ave \nParticipants available at tables in the gym after the presentation will include: \nAmerican Red Cross – Representatives will hand out their comprehensive preparedness manuals and tell you how to become “Red Cross Ready” for an emergency\, meaning how to follow their simple steps in advance to ensure you can weather a crisis safely and comfortably. Being prepared may not prevent a disaster\, but it will give you confidence to meet the challenge. \nThe City of Portland Bureau of Emergency Management – City officials from the PBEM will be on hand to explain how they promote readiness\, coordinate response\, and build resilience for Portland. The PBEM develops and implements strategic planning\, programs\, and policies to continually advance the city’s mitigation\, preparedness\, response\, and recovery capabilities. \nPortland Fire & Rescue – The Public Information Officer of the Portland Fire & Rescue Bureau will provide information on fire safety\, Neighborhood Emergency Training (NET)\, and emergency preparedness. \nFirewise Community Program – Representatives from this program will explain how any neighborhood can be at risk of wildfire (not just areas near forests or wildlands – wildfires can travel through parks\, greenbelts\, and even jump into urban areas under the right conditions due to winds that can carry embers ahead of a wildfire). Whether you live in a rural area\, a suburb\, or the middle of the city\, Firewise principles can help keep your home and community safer. \nPortland Public Schools – A representative from PPS will explain how the public schools in our area are set up to handle a disaster such as an earthquake or wildfire\, as well as how to prepare your child and what to expect from your child’s school in the aftermath of a disaster.  \nPet Preparedness – A veterinarian from NW Neighborhood Veterinary Hospital and the Outreach and Volunteer Coordinator from Dove Lewis will discuss pet-based emergency kits and provide information and hand-outs on pet preparedness. \nSeismic Retrofit Contractors – NW Seismic\, whose primary focus is to strengthen homes to a degree at which homeowners can shelter in place after a moderate-to-high seismic event\, will offer a variety of solutions and services to meet homeowners’ structural foundation needs as well as gas valve shut off installations and hot water tank strapping. \nSupplies For Sale –   Are you Redfora (Ready for Anything)? A Redfora Preparedness table will be set up to help you explore essential survival gear including the Complete Emergency Kit (perfect for 1 person/3 days and available in our raffle!)\, the compact Ready 2 Go Bag\, the reliable Yeti 300 Portable Power Station\, the versatile Torch 500 Multi-Purpose Light\, and the Hand Crank Solar-Powered NOAA Radio with flashlight and phone charger capabilities. All items will be available for purchase at a special 15% discount exclusively for event attendees. Stop by to learn how these critical tools can help protect you and your loved ones when emergencies happen without warning! \nFREE RAFFLE – At the event\, Friendly House will raffle off a Complete Emergency Kit (perfect for 1 person/3 day\, $135 value) https://redfora.com/products/complete-earthquake-bag 
URL:https://fhpdx.org/event/wildfire-preparedness-event/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Education,Home,Kids & Family,Senior
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T100000
DTEND;TZID=America/Los_Angeles:20250519T110000
DTSTAMP:20250512T225146
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65958-1747648800-1747652400@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T113000
DTEND;TZID=America/Los_Angeles:20250519T123000
DTSTAMP:20250512T225146
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185630Z
UID:61248-1747654200-1747657800@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-19/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T120000
DTEND;TZID=America/Los_Angeles:20250519T130000
DTSTAMP:20250512T225146
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180303Z
UID:65585-1747656000-1747659600@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2022/01/dreamstime_xxl_27832677-e1643658937256.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250519T130000
DTEND;TZID=America/Los_Angeles:20250519T163000
DTSTAMP:20250512T225146
CREATED:20250219T183727Z
LAST-MODIFIED:20250219T183729Z
UID:65352-1747659600-1747672200@fhpdx.org
SUMMARY:AARP Driver Safety Course
DESCRIPTION:Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations\, crashes\, and risk of injury\, and learn state-specific items. \n1–4:30pm • May 19-20 • $25/Non-AARP Members • $20/AARP Members • Preregistration is required. To RSVP: frontdesk@fhpdx.org or (503) 228-4391 • Friendly House: 1737 NW 26th Ave \nQuestions about classes: 503-676-6727. More info: aarp.com/drive
URL:https://fhpdx.org/event/aarp-driver-safety-course-3/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Education,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/08/AARP1.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250520T093000
DTEND;TZID=America/Los_Angeles:20250520T103000
DTSTAMP:20250512T225146
CREATED:20210909T002609Z
LAST-MODIFIED:20241122T004115Z
UID:64177-1747733400-1747737000@fhpdx.org
SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/09/DSC00010-2-1.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250520T130000
DTEND;TZID=America/Los_Angeles:20250520T163000
DTSTAMP:20250512T225146
CREATED:20250219T183727Z
LAST-MODIFIED:20250219T183727Z
UID:65354-1747746000-1747758600@fhpdx.org
SUMMARY:AARP Driver Safety Course
DESCRIPTION:Take the AARP Smart Driver classroom course and you could save money on auto insurance! Understand how to reduce traffic violations\, crashes\, and risk of injury\, and learn state-specific items. \n1–4:30pm • May 19-20 • $25/Non-AARP Members • $20/AARP Members • Preregistration is required. To RSVP: frontdesk@fhpdx.org or (503) 228-4391 • Friendly House: 1737 NW 26th Ave \nQuestions about classes: 503-676-6727. More info: aarp.com/drive
URL:https://fhpdx.org/event/aarp-driver-safety-course-3/2025-05-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Education,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/08/AARP1.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T100000
DTEND;TZID=America/Los_Angeles:20250521T110000
DTSTAMP:20250512T225146
CREATED:20240109T204245Z
LAST-MODIFIED:20240109T204245Z
UID:65959-1747821600-1747825200@fhpdx.org
SUMMARY:Tai Chi for Older Adults: Fall Prevention
DESCRIPTION:This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance\, coordination\, flexibility\, and focus combined with physical therapy techniques of sensory awareness and integration\, providing the student with the tools to navigate their environment with confidence and a feeling of empowerment. \nMichael Siegel has been teaching Tai Chi since 1980 with the permission of Master Kai Ying Tung and has been a physical therapist since 1963 with teaching experience in Australia\, Japan\, and Zambia. \n10–11am • Mondays & Wednesdays • Free • Preregistration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/tai-chi-for-older-adults-fall-prevention/2025-05-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Home,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/TaiChiMichael.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T110000
DTEND;TZID=America/Los_Angeles:20250521T130000
DTSTAMP:20250512T225146
CREATED:20241018T182256Z
LAST-MODIFIED:20250219T210834Z
UID:63257-1747825200-1747832400@fhpdx.org
SUMMARY:EPS: Meals on Wheels Lunch
DESCRIPTION:Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. \nOpen 11am–1pm\, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE Hancock St
URL:https://fhpdx.org/event/eps-meals-on-wheels-lunch/2025-05-21/
LOCATION:OR
CATEGORIES:Elder Pride Services,Home,Senior
ATTACH;FMTTYPE=image/png:https://fhpdx.org/wp-content/uploads/2024/10/branding-social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T113000
DTEND;TZID=America/Los_Angeles:20250521T123000
DTSTAMP:20250512T225146
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185631Z
UID:61281-1747827000-1747830600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-21/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T124500
DTEND;TZID=America/Los_Angeles:20250521T134500
DTSTAMP:20250512T225147
CREATED:20250430T205742Z
LAST-MODIFIED:20250430T205742Z
UID:66568-1747831500-1747835100@fhpdx.org
SUMMARY:EPS: Tai Chi @ The Opal
DESCRIPTION:Join us and the Tualatin Hills Park & Recreation District for free\, monthly community exercise classes. Kristi teaches chair yoga on the first Tuesday of the\nmonth and Christina leads beginner Tai Chi on the third Wednesday of the month. \nContact us in case of any updates: (971) 985-7469 or opal@fhpdx.org \nThe Opal: 12691 NW Dogwood St.
URL:https://fhpdx.org/event/eps-tai-chi-the-opal/
LOCATION:OR
CATEGORIES:Community,Elder Pride Services,Fitness Activities,Senior
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T143000
DTEND;TZID=America/Los_Angeles:20250521T163000
DTSTAMP:20250512T225147
CREATED:20250430T204907Z
LAST-MODIFIED:20250430T204907Z
UID:66557-1747837800-1747845000@fhpdx.org
SUMMARY:EPS: Bridge Group
DESCRIPTION:Stop by for our free\, drop-in bridge club for all levels. Come and join the fun! \nFriendly House: 1737 NW 26th Ave
URL:https://fhpdx.org/event/eps-bridge-group/2025-05-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Elder Pride Services,Senior
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T160000
DTEND;TZID=America/Los_Angeles:20250521T180000
DTSTAMP:20250512T225147
CREATED:20250430T205151Z
LAST-MODIFIED:20250430T205151Z
UID:66563-1747843200-1747850400@fhpdx.org
SUMMARY:EPS: Trans Social
DESCRIPTION:Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. \nTo RSVP: rebecca@fhpdx.org or (503) 224-2640
URL:https://fhpdx.org/event/eps-trans-social/2025-05-21/
LOCATION:OR
CATEGORIES:Community,Elder Pride Services,Senior
ATTACH;FMTTYPE=image/png:https://fhpdx.org/wp-content/uploads/2025/04/images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T110000
DTEND;TZID=America/Los_Angeles:20250523T120000
DTSTAMP:20250512T225147
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180303Z
UID:61271-1747998000-1748001600@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2022/01/dreamstime_xxl_27832677-e1643658937256.jpg
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T160000
DTEND;TZID=America/Los_Angeles:20250523T170000
DTSTAMP:20250512T225147
CREATED:20250512T203714Z
LAST-MODIFIED:20250512T203714Z
UID:67008-1748016000-1748019600@fhpdx.org
SUMMARY:Free Tech Help With Nolan
DESCRIPTION:Join Nolan\, friend and volunteer of Friendly House\, to get help with your smart devices. Nolan grew up learning about computers from his developer dad\, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming\, but his heart belongs to iOS and iPadOS. Whether you need help setting up a new device\, solving a tech mystery\, or just making your gadgets work for you (instead of the other way around)\, Nolan will help you make tech simple\, stress-free\, and maybe even fun! \n4–5pm • Fridays • Free
URL:https://fhpdx.org/event/free-tech-help-with-nolan/2025-05-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Assistance,Community,Home,Senior
GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250526T113000
DTEND;TZID=America/Los_Angeles:20250526T123000
DTSTAMP:20250512T225147
CREATED:20210304T190715Z
LAST-MODIFIED:20241118T185631Z
UID:61280-1748259000-1748262600@fhpdx.org
SUMMARY:Better Bones Exercise (Online)
DESCRIPTION:This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques.\n*While exercise props are not required\, options to use light hand weights (water bottles and soup cans work!)\, small 4-6 in ball (small cushion also works) and stretchy resistance bands will be given. \nCost is $50 per month. Email frontdesk@fhpdx.org for scholarship opportunities. No class 8/26\, 8/28\, or 9/2. \nMondays & Wednesdays | 11:30am – 12:30pm \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \n  \n \nInstructor: Wendy K Tucker\nWendy is a Health and Wellness Facilitator and Expressive Arts Therapist with an extensive background in facilitating various movement techniques\, mindfulness-based meditation and wellness practices. \n 
URL:https://fhpdx.org/event/better-bones-exercise-online/2025-05-26/
LOCATION:Online
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2021/03/Mat-Equipment-II-e1623974060330.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250527T093000
DTEND;TZID=America/Los_Angeles:20250527T103000
DTSTAMP:20250512T225147
CREATED:20210909T002609Z
LAST-MODIFIED:20241122T004117Z
UID:64178-1748338200-1748341800@fhpdx.org
SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-27/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
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GEO:45.529807;-122.704539
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House 1737 NW 26th Ave Portland OR 97210 United States;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.704539,45.529807
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250527T133000
DTEND;TZID=America/Los_Angeles:20250527T150000
DTSTAMP:20250512T225147
CREATED:20250512T203405Z
LAST-MODIFIED:20250512T203406Z
UID:67004-1748352600-1748358000@fhpdx.org
SUMMARY:Medicare Basics & Senior Medicare Patrol
DESCRIPTION:Join volunteers from SHIBA and the Senior Medicare Patrol to learn the basics of Medicare – when & how to enroll\, Pt C vs. Medigap\, and how SHIBA can help. In addition\, we will share how to spot Medicare fraud\, learn about trends in healthcare fraud schemes\, and how you can help preserve the Medicare trust fund by reporting potential abuses. \n1:30–3pm • Tuesday\, May 27 • Free • Friendly House
URL:https://fhpdx.org/event/medicare-basics-senior-medicare-patrol/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Education,Home,Senior
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END:VEVENT
END:VCALENDAR