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SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-13/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
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DTSTART;TZID=America/Los_Angeles:20250513T160000
DTEND;TZID=America/Los_Angeles:20250513T180000
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LAST-MODIFIED:20250512T182454Z
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SUMMARY:EPS: Oakshire Beer Hall Social
DESCRIPTION:Join us in NE Portland for a pint with friends. Outside food is allowed and available at nearby locations. Beer\, wine and non-alcoholic beverage options are available for purchase. \nFor menu and location info\, click here. \nElder Pride Services • 4–6pm • Tuesdays • Oakshire Beer Hall: 5013 NE 42nd Ave
URL:https://fhpdx.org/event/oakshire-beer-hall-social-2/2025-05-13/
LOCATION:Oakshire Beer Hall\, 5013 NE 42nd Ave\, Portland\, OR\, 97218\, United States
CATEGORIES:Community,Elder Pride Services
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DTSTART;TZID=America/Los_Angeles:20250514T130000
DTEND;TZID=America/Los_Angeles:20250514T140000
DTSTAMP:20250512T224925
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65441-1747227600-1747231200@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250514T143000
DTEND;TZID=America/Los_Angeles:20250514T163000
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CREATED:20250430T204907Z
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SUMMARY:EPS: Bridge Group
DESCRIPTION:Stop by for our free\, drop-in bridge club for all levels. Come and join the fun! \nFriendly House: 1737 NW 26th Ave
URL:https://fhpdx.org/event/eps-bridge-group/2025-05-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Elder Pride Services,Senior
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T160000
DTEND;TZID=America/Los_Angeles:20250514T180000
DTSTAMP:20250512T224925
CREATED:20250430T205151Z
LAST-MODIFIED:20250430T205151Z
UID:66562-1747238400-1747245600@fhpdx.org
SUMMARY:EPS: Trans Social
DESCRIPTION:Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. \nTo RSVP: rebecca@fhpdx.org or (503) 224-2640
URL:https://fhpdx.org/event/eps-trans-social/2025-05-14/
LOCATION:OR
CATEGORIES:Community,Elder Pride Services,Senior
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DTSTART;TZID=America/Los_Angeles:20250515T133000
DTEND;TZID=America/Los_Angeles:20250515T143000
DTSTAMP:20250512T224925
CREATED:20240109T203618Z
LAST-MODIFIED:20250212T235148Z
UID:64938-1747315800-1747319400@fhpdx.org
SUMMARY:Folk Dance Around The World
DESCRIPTION:Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy\, low-impact class! \n1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org \n 
URL:https://fhpdx.org/event/folk-dance-around-the-world/2025-05-15/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250516T100000
DTEND;TZID=America/Los_Angeles:20250516T110000
DTSTAMP:20250512T224925
CREATED:20250103T225315Z
LAST-MODIFIED:20250103T225315Z
UID:65673-1747389600-1747393200@fhpdx.org
SUMMARY:NW Neighborhood Walking Group
DESCRIPTION:Boost your mood\, improve your health\, and connect with your community by joining our new weekly NW Portland Walking Group\, led by Jessie Miles\, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks\, enjoy some fresh air\, and meet friendly faces along the way. Open to all ages and fitness levels\, our walking group is the perfect way to stay active and build connections. Lace up your walking shoes and join us for a fun and refreshing weekly outing! Meet in the lobby of Friendly House’s Crawford building. Walks will happen rain or shine so please come prepared for Oregon weather. \nFridays: 10–11am • Saturdays: 11am–12pm • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/nw-neighborhood-walking-group/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250516T160000
DTEND;TZID=America/Los_Angeles:20250516T170000
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CREATED:20250512T203714Z
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SUMMARY:Free Tech Help With Nolan
DESCRIPTION:Join Nolan\, friend and volunteer of Friendly House\, to get help with your smart devices. Nolan grew up learning about computers from his developer dad\, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming\, but his heart belongs to iOS and iPadOS. Whether you need help setting up a new device\, solving a tech mystery\, or just making your gadgets work for you (instead of the other way around)\, Nolan will help you make tech simple\, stress-free\, and maybe even fun! \n4–5pm • Fridays • Free
URL:https://fhpdx.org/event/free-tech-help-with-nolan/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Assistance,Community,Home,Senior
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T093000
DTEND;TZID=America/Los_Angeles:20250517T110000
DTSTAMP:20250512T224925
CREATED:20221215T000147Z
LAST-MODIFIED:20240828T173222Z
UID:61243-1747474200-1747479600@fhpdx.org
SUMMARY:Introduction to Buddhism
DESCRIPTION:An opportunity to slow down the mind\, cultivate self-awareness\, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan\, trained in Tibetan Buddhism. Formerly called Dharma Talks. \nSaturdays • 9:30–11am • Friendly House Keeston Room
URL:https://fhpdx.org/event/dharma-talk/2025-05-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Education,Home
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DTSTART;TZID=America/Los_Angeles:20250517T110000
DTEND;TZID=America/Los_Angeles:20250517T120000
DTSTAMP:20250512T224925
CREATED:20250103T225315Z
LAST-MODIFIED:20250103T225315Z
UID:65674-1747479600-1747483200@fhpdx.org
SUMMARY:NW Neighborhood Walking Group
DESCRIPTION:Boost your mood\, improve your health\, and connect with your community by joining our new weekly NW Portland Walking Group\, led by Jessie Miles\, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks\, enjoy some fresh air\, and meet friendly faces along the way. Open to all ages and fitness levels\, our walking group is the perfect way to stay active and build connections. Lace up your walking shoes and join us for a fun and refreshing weekly outing! Meet in the lobby of Friendly House’s Crawford building. Walks will happen rain or shine so please come prepared for Oregon weather. \nFridays: 10–11am • Saturdays: 11am–12pm • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/nw-neighborhood-walking-group/2025-05-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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DTSTART;TZID=America/Los_Angeles:20250517T110000
DTEND;TZID=America/Los_Angeles:20250517T130000
DTSTAMP:20250512T224925
CREATED:20250430T205418Z
LAST-MODIFIED:20250512T165118Z
UID:66566-1747479600-1747486800@fhpdx.org
SUMMARY:Pride Decoration Crafternoon!
DESCRIPTION:Get ready to roll up your sleeves and let your creativity shine! We’re inviting folks of all ages to come together and help create colorful\, joyful decorations for 2025’s Summer BBQ and Pride Party. Whether you’re a glitter guru or just love good company\, this is a fun and welcoming way to show your Pride spirit! \nTo RSVP: (503) 224-2640 or frontdesk@fhpdx.org \nFriendly House: 1737 NW 26th Ave.
URL:https://fhpdx.org/event/pride-decoration-crafternoon/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Art,Community,Elder Pride Services
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DTSTART;TZID=America/Los_Angeles:20250517T133000
DTEND;TZID=America/Los_Angeles:20250517T153000
DTSTAMP:20250512T224925
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LAST-MODIFIED:20250509T203032Z
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SUMMARY:New! Intro to Sewing & Mending
DESCRIPTION:Join Kim\, a retired family medicine doctor\, who has sewn her whole life.  When she was young\, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course\, but everyone is welcome to join with or without previous sewing skills. Sewing machines and class materials will be provided. The first sewing project will be a snap closure pouch or purse. Please feel free to bring any projects you would like to learn to mend.   Class will be split with 1 hr. of class and 1 hr. of open lab.\n\n1:30-3:30pm • Saturdays\, May 17–June 7 • Free • Ages 15 + • Light refreshments will be served. \nRSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/new-intro-to-sewing-mending/2025-05-17/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Art,Community,Education,Home
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DTSTART;TZID=America/Los_Angeles:20250518T150000
DTEND;TZID=America/Los_Angeles:20250518T173000
DTSTAMP:20250512T224925
CREATED:20250218T181651Z
LAST-MODIFIED:20250509T165529Z
UID:65334-1747580400-1747589400@fhpdx.org
SUMMARY:Wildfire & Preparedness Event
DESCRIPTION:Ever worry about what will happen when a big earthquake or wildfire event occurs in our communities? You’re not alone. Invite a neighbor and join us for an important Community Conversation at Friendly House and together we’ll learn practical\, proven strategies to prepare ourselves\, our families\, and our neighborhoods. \nWhat to Expect: \n\nSteve Eberlein\, Preparedness Educator + Advocate: Formerly of American Red Cross and now a professional emergency planning consultant\, Steve will present and take your questions.\n\n\nInformation Tables: Fire and Earthquake Preparedness Experts and Suppliers and representatives from seismic upgrade companies\, schools\, vet clinics and more will be present to answer your questions. \n\n\nPreparedness Supplies: Pre-order or purchase at the event durable emergency water storage containers and reduced cost ‘go bags’ for pickup at the event. Stay tuned for details.\n\n\n…and more!\n\nWhen you know what to expect\, you can be prepared — and when you’re prepared\, you don’t need to be scared! A prepared neighborhood is a safe and resilient neighborhood. \n3–5:30pm • Sunday\, May 18th • Free • Friendly House: 1737 NW 26th Ave \nParticipants available at tables in the gym after the presentation will include: \nAmerican Red Cross – Representatives will hand out their comprehensive preparedness manuals and tell you how to become “Red Cross Ready” for an emergency\, meaning how to follow their simple steps in advance to ensure you can weather a crisis safely and comfortably. Being prepared may not prevent a disaster\, but it will give you confidence to meet the challenge. \nThe City of Portland Bureau of Emergency Management – City officials from the PBEM will be on hand to explain how they promote readiness\, coordinate response\, and build resilience for Portland. The PBEM develops and implements strategic planning\, programs\, and policies to continually advance the city’s mitigation\, preparedness\, response\, and recovery capabilities. \nPortland Fire & Rescue – The Public Information Officer of the Portland Fire & Rescue Bureau will provide information on fire safety\, Neighborhood Emergency Training (NET)\, and emergency preparedness. \nFirewise Community Program – Representatives from this program will explain how any neighborhood can be at risk of wildfire (not just areas near forests or wildlands – wildfires can travel through parks\, greenbelts\, and even jump into urban areas under the right conditions due to winds that can carry embers ahead of a wildfire). Whether you live in a rural area\, a suburb\, or the middle of the city\, Firewise principles can help keep your home and community safer. \nPortland Public Schools – A representative from PPS will explain how the public schools in our area are set up to handle a disaster such as an earthquake or wildfire\, as well as how to prepare your child and what to expect from your child’s school in the aftermath of a disaster.  \nPet Preparedness – A veterinarian from NW Neighborhood Veterinary Hospital and the Outreach and Volunteer Coordinator from Dove Lewis will discuss pet-based emergency kits and provide information and hand-outs on pet preparedness. \nSeismic Retrofit Contractors – NW Seismic\, whose primary focus is to strengthen homes to a degree at which homeowners can shelter in place after a moderate-to-high seismic event\, will offer a variety of solutions and services to meet homeowners’ structural foundation needs as well as gas valve shut off installations and hot water tank strapping. \nSupplies For Sale –   Are you Redfora (Ready for Anything)? A Redfora Preparedness table will be set up to help you explore essential survival gear including the Complete Emergency Kit (perfect for 1 person/3 days and available in our raffle!)\, the compact Ready 2 Go Bag\, the reliable Yeti 300 Portable Power Station\, the versatile Torch 500 Multi-Purpose Light\, and the Hand Crank Solar-Powered NOAA Radio with flashlight and phone charger capabilities. All items will be available for purchase at a special 15% discount exclusively for event attendees. Stop by to learn how these critical tools can help protect you and your loved ones when emergencies happen without warning! \nFREE RAFFLE – At the event\, Friendly House will raffle off a Complete Emergency Kit (perfect for 1 person/3 day\, $135 value) https://redfora.com/products/complete-earthquake-bag 
URL:https://fhpdx.org/event/wildfire-preparedness-event/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Education,Home,Kids & Family,Senior
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DTSTART;TZID=America/Los_Angeles:20250520T093000
DTEND;TZID=America/Los_Angeles:20250520T103000
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LAST-MODIFIED:20241122T004115Z
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SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T124500
DTEND;TZID=America/Los_Angeles:20250521T134500
DTSTAMP:20250512T224925
CREATED:20250430T205742Z
LAST-MODIFIED:20250430T205742Z
UID:66568-1747831500-1747835100@fhpdx.org
SUMMARY:EPS: Tai Chi @ The Opal
DESCRIPTION:Join us and the Tualatin Hills Park & Recreation District for free\, monthly community exercise classes. Kristi teaches chair yoga on the first Tuesday of the\nmonth and Christina leads beginner Tai Chi on the third Wednesday of the month. \nContact us in case of any updates: (971) 985-7469 or opal@fhpdx.org \nThe Opal: 12691 NW Dogwood St.
URL:https://fhpdx.org/event/eps-tai-chi-the-opal/
LOCATION:OR
CATEGORIES:Community,Elder Pride Services,Fitness Activities,Senior
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T130000
DTEND;TZID=America/Los_Angeles:20250521T140000
DTSTAMP:20250512T224925
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65442-1747832400-1747836000@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T143000
DTEND;TZID=America/Los_Angeles:20250521T163000
DTSTAMP:20250512T224925
CREATED:20250430T204907Z
LAST-MODIFIED:20250430T204907Z
UID:66557-1747837800-1747845000@fhpdx.org
SUMMARY:EPS: Bridge Group
DESCRIPTION:Stop by for our free\, drop-in bridge club for all levels. Come and join the fun! \nFriendly House: 1737 NW 26th Ave
URL:https://fhpdx.org/event/eps-bridge-group/2025-05-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Elder Pride Services,Senior
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T160000
DTEND;TZID=America/Los_Angeles:20250521T180000
DTSTAMP:20250512T224925
CREATED:20250430T205151Z
LAST-MODIFIED:20250430T205151Z
UID:66563-1747843200-1747850400@fhpdx.org
SUMMARY:EPS: Trans Social
DESCRIPTION:Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. \nTo RSVP: rebecca@fhpdx.org or (503) 224-2640
URL:https://fhpdx.org/event/eps-trans-social/2025-05-21/
LOCATION:OR
CATEGORIES:Community,Elder Pride Services,Senior
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250521T180000
DTEND;TZID=America/Los_Angeles:20250521T200000
DTSTAMP:20250512T224925
CREATED:20250502T165107Z
LAST-MODIFIED:20250502T165109Z
UID:66706-1747850400-1747857600@fhpdx.org
SUMMARY:2025 Friendlies Awards
DESCRIPTION:The Friendlies Awards will take place on May 21st at 6pm at the Friendly House Community Center. Join us in recognizing the outstanding contributions of time and talent that our volunteers have put forth throughout the past year!
URL:https://fhpdx.org/event/2025-friendlies-awards/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Celebrations,Community,Fundraising,Volunteer
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T130000
DTEND;TZID=America/Los_Angeles:20250522T150000
DTSTAMP:20250512T224925
CREATED:20250430T210018Z
LAST-MODIFIED:20250430T210046Z
UID:66570-1747918800-1747926000@fhpdx.org
SUMMARY:Defiant Moments - FH Book Reading
DESCRIPTION:Save the dates! Our Bold Voices is releasing a new collection of LGBTQ+ stories\, Defiant Moments\, featuring many from our local elder community! Come listen\, laugh\, and cry with these writers as they share their personal stories. Thanks to the kind support of Paul Iarrobino and OBV\, proceeds of books sold at some events will support Elder Pride Services. For more info on events and the book: ourboldvoices.com \nFriendly House: 1737 NW 26th Ave.
URL:https://fhpdx.org/event/defiant-moments-book-reading/
LOCATION:OR
CATEGORIES:Community,Education,Elder Pride Services
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2025/04/9798990194038_p0_v1_s1200x1200.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250522T133000
DTEND;TZID=America/Los_Angeles:20250522T143000
DTSTAMP:20250512T224925
CREATED:20240109T203618Z
LAST-MODIFIED:20250212T235149Z
UID:64939-1747920600-1747924200@fhpdx.org
SUMMARY:Folk Dance Around The World
DESCRIPTION:Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy\, low-impact class! \n1:30–2:30pm • Thursdays • $8/class • Preregistration is required • To RSVP: (503) 228-4391 or frontdesk@fhpdx.org \n 
URL:https://fhpdx.org/event/folk-dance-around-the-world/2025-05-22/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T100000
DTEND;TZID=America/Los_Angeles:20250523T110000
DTSTAMP:20250512T224925
CREATED:20250103T225315Z
LAST-MODIFIED:20250103T225315Z
UID:65675-1747994400-1747998000@fhpdx.org
SUMMARY:NW Neighborhood Walking Group
DESCRIPTION:Boost your mood\, improve your health\, and connect with your community by joining our new weekly NW Portland Walking Group\, led by Jessie Miles\, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks\, enjoy some fresh air\, and meet friendly faces along the way. Open to all ages and fitness levels\, our walking group is the perfect way to stay active and build connections. Lace up your walking shoes and join us for a fun and refreshing weekly outing! Meet in the lobby of Friendly House’s Crawford building. Walks will happen rain or shine so please come prepared for Oregon weather. \nFridays: 10–11am • Saturdays: 11am–12pm • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/nw-neighborhood-walking-group/2025-05-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250523T160000
DTEND;TZID=America/Los_Angeles:20250523T170000
DTSTAMP:20250512T224925
CREATED:20250512T203714Z
LAST-MODIFIED:20250512T203714Z
UID:67008-1748016000-1748019600@fhpdx.org
SUMMARY:Free Tech Help With Nolan
DESCRIPTION:Join Nolan\, friend and volunteer of Friendly House\, to get help with your smart devices. Nolan grew up learning about computers from his developer dad\, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming\, but his heart belongs to iOS and iPadOS. Whether you need help setting up a new device\, solving a tech mystery\, or just making your gadgets work for you (instead of the other way around)\, Nolan will help you make tech simple\, stress-free\, and maybe even fun! \n4–5pm • Fridays • Free
URL:https://fhpdx.org/event/free-tech-help-with-nolan/2025-05-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Assistance,Community,Home,Senior
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250524T093000
DTEND;TZID=America/Los_Angeles:20250524T110000
DTSTAMP:20250512T224925
CREATED:20221215T000147Z
LAST-MODIFIED:20240828T173222Z
UID:61279-1748079000-1748084400@fhpdx.org
SUMMARY:Introduction to Buddhism
DESCRIPTION:An opportunity to slow down the mind\, cultivate self-awareness\, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan\, trained in Tibetan Buddhism. Formerly called Dharma Talks. \nSaturdays • 9:30–11am • Friendly House Keeston Room
URL:https://fhpdx.org/event/dharma-talk/2025-05-24/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Education,Home
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250524T103000
DTEND;TZID=America/Los_Angeles:20250524T113000
DTSTAMP:20250512T224925
CREATED:20250512T202434Z
LAST-MODIFIED:20250512T202435Z
UID:66992-1748082600-1748086200@fhpdx.org
SUMMARY:Chill: The Art of Relaxation Workshop
DESCRIPTION:Feeling stressed? It’s time to pause\, breathe\, and reset. Join us for a one-hour relaxation workshop designed to help you release tension\, quiet your mind\, and restore balance. Led by Kathy Cain—author\, health educator\, and stress management consultant—this session will introduce simple yet effective techniques to help you relax anytime\, anywhere. Don’t miss this chance to recharge and embrace mindfulness as a lifestyle. All are welcome—no experience needed! \n10:30–11:30am • Saturday\, May 24 • Free • To register\, email frontdesk@fhpdx.org or call (503) 228-4391 \n 
URL:https://fhpdx.org/event/chill-the-art-of-relaxation-workshop-2/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Home
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250524T110000
DTEND;TZID=America/Los_Angeles:20250524T120000
DTSTAMP:20250512T224925
CREATED:20250103T225315Z
LAST-MODIFIED:20250103T225315Z
UID:65676-1748084400-1748088000@fhpdx.org
SUMMARY:NW Neighborhood Walking Group
DESCRIPTION:Boost your mood\, improve your health\, and connect with your community by joining our new weekly NW Portland Walking Group\, led by Jessie Miles\, our Community Enrichment Coordinator! This is a fantastic opportunity to explore the neighborhood streets and parks\, enjoy some fresh air\, and meet friendly faces along the way. Open to all ages and fitness levels\, our walking group is the perfect way to stay active and build connections. Lace up your walking shoes and join us for a fun and refreshing weekly outing! Meet in the lobby of Friendly House’s Crawford building. Walks will happen rain or shine so please come prepared for Oregon weather. \nFridays: 10–11am • Saturdays: 11am–12pm • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/nw-neighborhood-walking-group/2025-05-24/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250524T133000
DTEND;TZID=America/Los_Angeles:20250524T153000
DTSTAMP:20250512T224925
CREATED:20250509T203030Z
LAST-MODIFIED:20250509T203030Z
UID:66760-1748093400-1748100600@fhpdx.org
SUMMARY:New! Intro to Sewing & Mending
DESCRIPTION:Join Kim\, a retired family medicine doctor\, who has sewn her whole life.  When she was young\, she sewed most of her own clothing but most recently is more likely to use her skills to adjust and repair them. This is an introductory course\, but everyone is welcome to join with or without previous sewing skills. Sewing machines and class materials will be provided. The first sewing project will be a snap closure pouch or purse. Please feel free to bring any projects you would like to learn to mend.   Class will be split with 1 hr. of class and 1 hr. of open lab.\n\n1:30-3:30pm • Saturdays\, May 17–June 7 • Free • Ages 15 + • Light refreshments will be served. \nRSVP required: frontdesk@fhpdx.org or call (503) 228-4391
URL:https://fhpdx.org/event/new-intro-to-sewing-mending/2025-05-24/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Art,Community,Education,Home
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250527T093000
DTEND;TZID=America/Los_Angeles:20250527T103000
DTSTAMP:20250512T224925
CREATED:20210909T002609Z
LAST-MODIFIED:20241122T004117Z
UID:64178-1748338200-1748341800@fhpdx.org
SUMMARY:Tai Chi I
DESCRIPTION:Thinking about learning Tai Chi? Our Tai Chi classes are ongoing\, and students are welcome to start at any time. If you would like to learn the form from the beginning\, join us on Tuesday\, January 7th\, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over approximately the following 3 months students will be guided through the entire form. \nIntroduction to Tai Chi (Tai Chi I) • Tuesdays • 9:30–10:30am \nTai Chi has many physical benefits such as helping to improve balance\, strength\, and flexibility. It is sometimes called “Moving meditation” due to its graceful movements\, and ability to calm the mind. and help destress the practitioner. Introduction to Tai Chi teaches important principles and skills to launch your tai chi journey. This class is great for students with no prior tai chi experience or students who have prior tai chi experience. Students taking Tai Chi I are encouraged to concurrently enroll in Tai Chi II so they have an additional opportunity to review and practice moves learned earlier in the week. \nWhat to Expect: Almost anyone can learn tai chi\, even if they do not consider themselves well-coordinated or good at athletics. Tai chi is very adaptable to people of varying abilities and limitations\, though students should be able to stand and walk independently. As always\, it is wise to consult with your medical provider before undertaking any new form of exercise. Two related qualities that do seem important to learning tai chi are persistence and patience. While many benefits of tai chi can be felt quickly\, committing the sequences to memory and incorporating the subtleties of the movements into muscle memory takes time and practice. With 25 to 30 hours of practice and instruction (3 months of two weekly classes)\, students often have a growing sense of competence with the form. A very helpful attitude for the new student learning tai chi is to enjoy the activities and moving in the class\, without becoming overly concerned with mastery. If you maintain this attitude\, you will persist in your tai chi journey because it brings you joy and mastery will follow. In the philosophy of the Tao Te Ching\, which informed the development of Tai Chi\, “A good traveler has no fixed plans and is not intent on arriving.” \nWe are a welcoming group of neighbors and friends from all over Portland enjoying the benefits and camaraderie of learning and practicing together. New participants are always welcome. We practice together as a community and support each person toward reaching their individual goals. \nThe Instructor: This class is taught by David Katz\, a Tai Chi instructor at Friendly House\, local recreation centers\, and retirement facilities. He is also a registered yoga instructor. If you have any questions about the class or tai chi in general\, you can reach out to him through the front desk. \n 
URL:https://fhpdx.org/event/tai-chi-in-person/2025-05-27/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home,Senior
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250528T130000
DTEND;TZID=America/Los_Angeles:20250528T140000
DTSTAMP:20250512T224925
CREATED:20240109T210735Z
LAST-MODIFIED:20240109T210735Z
UID:65443-1748437200-1748440800@fhpdx.org
SUMMARY:Muscle & Movement: Strength for the Active Ager
DESCRIPTION:A beginner\, low-intensity\, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands\, we will perform exercises to help increase your bone density and range of motion\, improve balance\, and build muscle strength. This class can be adapted depending on your fitness level and abilities. \nWednesdays: 1–2pm • Fridays: 9:30–10:30am • $8 for members/$10 for non-members • Pre-registration is required • To RSVP: frontdesk@fhpdx.org or (503) 228-4391 \n 
URL:https://fhpdx.org/event/muscle-movement-strength-for-the-active-age/2025-05-28/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Fitness Activities,Home
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2024/01/Movement.jpg
GEO:45.529807;-122.704539
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250528T143000
DTEND;TZID=America/Los_Angeles:20250528T163000
DTSTAMP:20250512T224925
CREATED:20250430T204907Z
LAST-MODIFIED:20250430T204907Z
UID:66558-1748442600-1748449800@fhpdx.org
SUMMARY:EPS: Bridge Group
DESCRIPTION:Stop by for our free\, drop-in bridge club for all levels. Come and join the fun! \nFriendly House: 1737 NW 26th Ave
URL:https://fhpdx.org/event/eps-bridge-group/2025-05-28/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Community,Elder Pride Services,Senior
GEO:45.529807;-122.704539
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END:VEVENT
END:VCALENDAR