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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-19/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-05-30/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-02/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-06/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250609T120000
DTEND;TZID=America/Los_Angeles:20250609T130000
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CREATED:20220104T015745Z
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-09/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250613T110000
DTEND;TZID=America/Los_Angeles:20250613T120000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-13/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTEND;TZID=America/Los_Angeles:20250616T130000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-16/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250620T110000
DTEND;TZID=America/Los_Angeles:20250620T120000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-20/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250623T120000
DTEND;TZID=America/Los_Angeles:20250623T130000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-23/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250627T110000
DTEND;TZID=America/Los_Angeles:20250627T120000
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UID:61371-1751022000-1751025600@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-27/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250630T120000
DTEND;TZID=America/Los_Angeles:20250630T130000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-06-30/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250704T110000
DTEND;TZID=America/Los_Angeles:20250704T120000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180308Z
UID:61510-1751626800-1751630400@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-04/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250707T120000
DTEND;TZID=America/Los_Angeles:20250707T130000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180309Z
UID:65592-1751889600-1751893200@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-07/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250711T110000
DTEND;TZID=America/Los_Angeles:20250711T120000
DTSTAMP:20250512T212942
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LAST-MODIFIED:20250512T180312Z
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-11/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250714T120000
DTEND;TZID=America/Los_Angeles:20250714T130000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180312Z
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-14/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250718T110000
DTEND;TZID=America/Los_Angeles:20250718T120000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180312Z
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-18/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250721T120000
DTEND;TZID=America/Los_Angeles:20250721T130000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180313Z
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-21/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250725T110000
DTEND;TZID=America/Los_Angeles:20250725T120000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180313Z
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-25/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20250728T120000
DTEND;TZID=America/Los_Angeles:20250728T130000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180313Z
UID:65595-1753704000-1753707600@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-07-28/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
ATTACH;FMTTYPE=image/jpeg:https://fhpdx.org/wp-content/uploads/2022/01/dreamstime_xxl_27832677-e1643658937256.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250801T110000
DTEND;TZID=America/Los_Angeles:20250801T120000
DTSTAMP:20250512T212942
CREATED:20220104T015745Z
LAST-MODIFIED:20250512T180314Z
UID:62121-1754046000-1754049600@fhpdx.org
SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-01/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-04/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-08/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250811T120000
DTEND;TZID=America/Los_Angeles:20250811T130000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-11/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250815T110000
DTEND;TZID=America/Los_Angeles:20250815T120000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-15/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-18/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-22/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250825T120000
DTEND;TZID=America/Los_Angeles:20250825T130000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-25/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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DTSTART;TZID=America/Los_Angeles:20250829T110000
DTEND;TZID=America/Los_Angeles:20250829T120000
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SUMMARY:Mindful Yoga with Laura
DESCRIPTION:Mindful Yoga: Movement for All Levels of Experience and Ability \nIn this class\, we’ll practice yoga poses and mindfulness techniques to increase flexibility\, strength and resilience in the body and mind. You can do this class on a mat\, in a chair or a blend of the two. Each class begins with a centering practice and then moves into a series of yoga poses adapted to your comfort level. We end class with guided relaxation and rest. \nParticipants must pre-register for class. Please bring a mat and an optional towel or blanket. \nMondays: 12–1pm • Fridays: 11am–12pm • $10/class for non-members and $8/class for Friendly House members. \nEmail or call the Friendly House Front Desk to register: frontdesk@fhpdx.org or call 503-228-4391. \nAbout the Instructor: Laura brings kindness and humor to her classes\, and enjoys teaching people new to yoga as well as those with more experience. She has training in trauma-informed practices as well as in yoga for traumatic brain injury. Laura specializes in working with people who are interested in giving their busy or anxious brains some well deserved rest to make room for their whole selves – body\, mind\, heart and soul. She is a Yoga Alliance RYT 200-hour certified teacher and has taught yoga professionally since 2019. \nLaura began practicing yoga movement\, breath and meditation in her 20s. She practiced on and off for the next two decades\, but devoted most of her time to her work in health care policy and advocacy. At midlife\, Laura returned to yoga more fully\, finding it helped her discover a sense of calm within the storm of our challenging political times\, feel more connected to her whole self and better able to connect with others from a place of integration and compassion.
URL:https://fhpdx.org/event/mindful-yoga-in-person/2025-08-29/
LOCATION:Friendly House\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, United States
CATEGORIES:Fitness Activities,Senior
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