A beginner, low-intensity, and impact strength training workout designed for those with movement considerations. Through the use of props such as weights and resistance bands, we will perform exercises to […]
Continue to improve your skills by attending Continuing Tai Chi each week. Moves learned in Tuesday's "Beginning Tai Chi" class will be reviewed and practiced but this class also […]
Enjoy folk dances from around the world with long-time folk dancers Sue and Carol. All levels are welcome in this easy, low-impact class! 1:30–2:30pm • Thursdays • $8/class • Preregistration is […]
All are welcome at our regular happy hour virtual socials hosted by Rebecca Blair. All Elder Pride Services socials are using Zoom, which supports call-in and video options. 4–6pm • […]
Boost your mood, improve your health, and connect with your community by joining our new weekly NW Portland Walking Group, led by Jessie Miles, our Community Enrichment Coordinator! This is […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball
