Natasha with Lift UP will teach several budget-friendly recipes and new cooking skills in each class. Participants will learn recipes, share the meal prepared, and receive ingredients to cook the recipes at home. This supper club is designed for families and participants of all ages. Click here to learn more about Lift Urban Portland's services! […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Join us for a relaxing hands-on introduction to the basics of computer-generated 3d imagery and computer literacy. By participating in this workshop, it is impossible for you to walk away knowing less than you did before! The most difficult part is showing up. Before You Arrive: Clear your mind of self-judgment, anxiety, and fear of […]
Join Carisa Dickson, volunteer coordinator for the SHIBA program in Multnomah County, to learn about Medicare and how SHIBA can help. SHIBA volunteer counselors provide unbiased, free assistance with understanding your Medicare options and helping you choose the best plan. Topics covered include the basics of Medicare, changes that took effect in 2025, and how […]
May 8th: Punjabi Rebels of the Columbia River: The Global Fight for Indian Independence and Citizenship by Johanna Ogden June 12th: Portland's Audacious Champion: How Bill Naito Overcame Anti-Japanese Hate and Became an Intrepid Civic Leader by Erica Naito-Campbell 6-7pm • Second Thursday, Monthly • Free • RSVP required: frontdesk@fhpdx.org or call (503) 228-4391 This […]
Natasha with Lift UP will teach several budget-friendly recipes and new cooking skills in each class. Participants will learn recipes, share the meal prepared, and receive ingredients to cook the recipes at home. This supper club is designed for families and participants of all ages. Click here to learn more about Lift Urban Portland's services! […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Natasha with Lift UP will teach several budget-friendly recipes and new cooking skills in each class. Participants will learn recipes, share the meal prepared, and receive ingredients to cook the recipes at home. This supper club is designed for families and participants of all ages. Click here to learn more about Lift Urban Portland's services! […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Artist extraordinaire Orlando Almanza will be joining us to teach still-life drawing to our community members! No experience is necessary and all skill levels are welcome! Art supplies and a light lunch will be provided. In 2022, Almanza presented a solo exhibition titled “Born by the River'' at Soapbox Arts Gallery in Burlington, Vermont as […]
Portland School Board member Patte Sullivan will share information about the upcoming $1.8 Billion General Obligation Bond Election with our community. Bond #26-259 is on the May 2025 ballot. This will be a time to share your questions about the Bond and funding for Portland Public Schools. Monday, April 21 • 5–6pm • Free • […]
Natasha with Lift UP will teach several budget-friendly recipes and new cooking skills in each class. Participants will learn recipes, share the meal prepared, and receive ingredients to cook the recipes at home. This supper club is designed for families and participants of all ages. Click here to learn more about Lift Urban Portland's services! […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Explore the contributions of Langston Hughes, one of the most visible writers of the Harlem Renaissance. His work ranged from novels and plays to short stories and children’s books; however, his most widely appreciated pieces were his poems. His writing reflected the idea that black culture should be celebrated because of its value to the […]
An opportunity to slow down the mind, cultivate self-awareness, and transform your life to support a healthy and meaningful way of being in a supportive environment facilitated by Frankie Coan, trained in Tibetan Buddhism. Formerly called Dharma Talks. Saturdays • 9:30–11am • Friendly House Keeston Room
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball