This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
Join volunteers from SHIBA and the Senior Medicare Patrol to learn the basics of Medicare - when & how to enroll, Pt C vs. Medigap, and how SHIBA can help. In addition, we will share how to spot Medicare fraud, learn about trends in healthcare fraud schemes, and how you can help preserve the Medicare […]
Based on Dr. Bill Thierfelder’s tour of the Hall of Human Origins at the American Museum of Natural History, this program explores the earliest members of the hominin lineage. “Lucy,” “Turkana Boy,” and other world-famous fossils, as well as species like Homo erectus whose members survived in Africa and Asia for nearly two million years […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Stop by for our free, drop-in bridge club for all levels. Come and join the fun! Friendly House: 1737 NW 26th Ave
Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Meet us once a month at this favorite neighborhood spot on Mondays for their all-day happy hour specials. For location info: thepharmacypdx.com Elder Pride Services • 2–4pm • Mondays • The Pharmacy PDX: 2100 NW Glisan St
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Join Oliver, licensed hairdresser and Friendly House Case Manager, to get a new look for spring! Please come with prewashed hair. LGBTQ+ and BIPOC elders will be prioritized, but all are welcome. To schedule an appointment, please email michaela@fhpdx.org or call (971) 985-7469. 11am–2pm • Saturday, March 1st, June 7th • Free • The Opal: […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
How does the Harmony Circle work? You pick a song from a songbook of classic pop and folk songs from the 60s and 70s (Crosby, Stills, Nash & Young; The Beatles; John Denver; Simon & Garfunkel; Peter, Paul, & Mary; etc.) then our talented guitarist will lead us through the verses and we’ll create our […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Foot Care is very important to your overall health! Sessions with RN Amanda Morris last approximately 15–20 minutes and include: nail trimming including ingrown nails; filing down corns and calluses; lotion and brief massage; foot evaluation; and nursing advice, as needed. Please arrive no more than ten minutes prior to scheduled appointment. Preregistration is required. […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Our biggest event of the summer is here once again! Join us for food, fun in the sun, prizes, and a few special surprises, thanks to sponsorship from the Portland Bureau of Planning and Sustainability. To RSVP: (503) 224-2640 or frontdesk@fhpdx.org 11am–1pm • Friday, June 27 • Free • Friendly House: 1737 NW 26th Ave
Join Nolan, friend and volunteer of Friendly House, to get help with your smart devices. Nolan grew up learning about computers from his developer dad, which means he’s been troubleshooting tech since before he could reach the keyboard! He built his own PC for fun and gaming, but his heart belongs to iOS and iPadOS. […]
Come celebrate Pride! Lots of fun activities will be happening including live music, snow cones, rock painting, button making, and face painting! Enjoy some hot dogs and chips. Gluten free and vegan options will be available while supplies last. Listen to some great tunes and celebrate with your family, friends and neighbors!
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Thinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the beginning, join us on Tuesday, January 7th, 2025 when we will introduce the guiding principles and opening moves of the Yang Style Long Form. Over […]
This class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and focus combined with physical therapy techniques of sensory awareness and integration, providing the student with the tools to navigate their environment with confidence and a […]
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new friends for lunch every week. A recommended donation of $5 supports the site. Open 11am–1pm, meal at 11:30am • Wednesdays • Westminster Presbyterian: 1624 NE […]
This online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once again in the chairs with gentle stretching and flexibility techniques. *While exercise props are not required, options to use light hand weights (water bottles and […]
Mindful Yoga: Movement for All Levels of Experience and Ability In this class, we’ll practice yoga poses and mindfulness techniques to increase flexibility, strength and resilience in the body and mind. You can do this class on a mat, in a chair or a blend of the two. Each class begins with a centering practice […]
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball