Tai Chi I
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesThinking about learning Tai Chi? Our Tai Chi classes are ongoing, and students are welcome to start at any time. If you would like to learn the form from the […]
$8 – $10
6 events found.
Senior
Tai Chi for Older Adults: Fall Prevention
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesThis class was designed for active independent seniors who can walk without a cane for 15 minutes. It is a blend of slow-motion movements that improve balance, coordination, flexibility, and […]
Free
EPS: Meals on Wheels Lunch
Join this community meal site that has been bringing LGBTQ+ elders together for over 14 years—now at a new location! Longtime Meals on Wheels People volunteers and attendees welcome new […]
Better Bones Exercise (Online)
OnlineThis online class begins with a gentle seated warm-up that transitions into standing cardiovascular routines and movement-techniques that strengthen the major muscle-groups and enhance awareness of balance. Class ends once […]
EPS: Bridge Group
Friendly House 1737 NW 26th Ave, Portland, OR, United StatesStop by for our free, drop-in bridge club for all levels. Come and join the fun! Friendly House: 1737 NW 26th Ave
EPS: Trans Social
Our LGBTQ+ community virtual socials use Zoom and support call-in and video options. To RSVP: rebecca@fhpdx.org or (503) 224-2640
Note: Pickleball sessions are scheduled on Pickleballheads.com and are not listed on our calendar. Visit our pickleball page for more information: fhpdx.org/pickleball